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Old 09-07-2011, 07:40 AM   #1021
rippednmichigan
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You doin work mc, good stuff.

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Old 09-07-2011, 01:13 PM   #1022
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Hope you're feeling better hombre.
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Old 09-07-2011, 02:42 PM   #1023
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Originally Posted by BendtheBar View Post
Hope you're feeling better hombre.
Me as well buddy.
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Meet PR's: (May 2014) Raw Natural
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Total: 1262 lbs
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Old 09-08-2011, 08:30 AM   #1024
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Legs

Hack Sled+90x8, Sled+140x8, Sled+140x8, Sled+180x8, Sled+230x8x2
Leg Extensions 100x21x2 (right, left, both rep scheme)
Leg Curls 120x10, 130x10, 130x10, 140x10
Seated Calf Raise 205x12x4
Cybex Straight Legged Calf Raise BW+350x25, x25, x20
Stretching

Thanks for the well wishes, guys. First session back since last Thursday. Came down with a nasty cold. Today was the first day I felt like a human and not a zombie at 5 am. Pushed myself a bit too hard, perhaps, but I made it. Was sweating like a pig after one set of hack squats,shaking and almost puked a few times between squat sets. I am sure my body will thank me for this later!

On the home front, I am hoping for no flooding. With the exception of 1 day, we've had rain every day since Irene first brought us rain. Last night we got 6 inches of rain and it was coming down at an inch per hour this morning. Local rivers and things are overflowing and some areas of town are underwater. Dozens of streets are closed. The showed a gazebo floating down a street this morning--flood waters had lifted it up and out of the store parking lot.

My neighbor had some flooding in his house, but I haven't had a chance to talk to him about it as our schedules are opposite and I've been delirious after working each day.

Will head back to the gym tomorrow for more self-inflicted torture!
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Old 09-08-2011, 08:37 AM   #1025
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Great work Nard!
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 09-08-2011, 08:41 AM   #1026
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Nice work Nard, glad you're feeling better! You guys must have gotten the brunt of it, still yucky here, but not nearly that much rain. Hope it lets up soon!
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Old 09-08-2011, 08:47 AM   #1027
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Good to see you back big man.

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Old 09-08-2011, 02:26 PM   #1028
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Quote:
Originally Posted by Abaddon View Post
Great work Nard!
Thanks, Abs!

Quote:
Originally Posted by T-Bone View Post
Nice work Nard, glad you're feeling better! You guys must have gotten the brunt of it, still yucky here, but not nearly that much rain. Hope it lets up soon!
Yeah, they showed the radar and ALL the rain came right up and over the city and surrounding burbs. They are calling for more off and on rain until the end of the weekend.

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Good to see you back big man.

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Thanks Al. Feels good to be back!
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Old 09-08-2011, 02:37 PM   #1029
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Oh man, when it rains it pours literally for you. First an Earthquake, then a Hurricane, then you get a flu, and now torrential downpours Despite all this, you manage to get back to work and make it a leg day.

Again, my hopes and prayers are with you regarding the flooding.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 09-08-2011, 03:28 PM   #1030
BendtheBar
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Quote:
Will head back to the gym tomorrow for more self-inflicted torture!
Hopefully you won't need a canoe to get there.
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