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Old 09-01-2011, 07:51 AM   #1011
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Legs

BWx10
Hack Sled+50x8, Sled+90x8, Sled+140x8, Sled+190x8, Sled+200x8, Sled+220x8
Leg Extensions 110x21, x21 *Details below
Leg Curls 120x10, 130x10, 130x10, 140x10, 140x10
Seated Calf Raise 215x12x4
Straight Legged Calf Raise BW+345x25, x20, x20
Stretching

Still feeling under the weather, but pushed through to the gym. For leg extensions, I did 21 reps with the following cadence: right leg, left leg, both legs (that is 3 reps) until I counted to 21. Talk about quad pain.

As you can see, I have felt like experimenting a big here and there to see what happens. I am finding that tweaking just one exercise can really give me a little spark during session (and ultimately kick my arse).

If my cold doesn't get worse, I'll train tomorrow. If not, I'll rest a bit.
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Old 09-01-2011, 08:18 AM   #1012
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Good to see you switching it up and challenging yourself. Hope the cold gets better.

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Old 09-01-2011, 08:23 AM   #1013
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Good stuff in here, Nard! I'm liking the creativity with the 21's on the leg extension Bet you had some serious burn going after those.
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Old 09-01-2011, 01:52 PM   #1014
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Originally Posted by *MC* View Post

Still feeling under the weather, but pushed through to the gym. For leg extensions, I did 21 reps with the following cadence: right leg, left leg, both legs (that is 3 reps) until I counted to 21. Talk about quad pain.
Feeling sympathy pains for you.

Get well.
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Old 09-02-2011, 07:56 AM   #1015
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Good to see you switching it up and challenging yourself. Hope the cold gets better.

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Thanks, Al. COld is finally settled into my head. UGH. Felt like trash this morning, so I slept in until 6:30. Will rest up over the weekend.

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Good stuff in here, Nard! I'm liking the creativity with the 21's on the leg extension Bet you had some serious burn going after those.
Oh, it was hell. raising that much weight with one leg and very little rest.

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Feeling sympathy pains for you.

Get well.
Thanks, Bro! Quads and hammies are sore today.
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Old 09-02-2011, 08:02 AM   #1016
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That was a massive leg session! Sorry to hear about the head cold. Rest up man, and try and enjoy your weekend.
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Old 09-02-2011, 09:41 AM   #1017
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You'll be as good as new next week Nard. I hope you can make the best out of your weekend despite being under the weather. That dang hurricane blew all the viruses into town
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Old 09-02-2011, 09:51 AM   #1018
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That dang hurricane blew all the viruses into town
That, coupled with the start of the school year will get all sorts of "bugs" passing around.

Nice leg work, Nard, calves must be bulging too! Feel better buddy!
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Old 09-02-2011, 10:01 AM   #1019
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That was a massive leg session! Sorry to hear about the head cold. Rest up man, and try and enjoy your weekend.
Thanks, Abs. As long as it does not become a sinus infection, I'll be fine. I'm keeping my fingers crossed.

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You'll be as good as new next week Nard. I hope you can make the best out of your weekend despite being under the weather. That dang hurricane blew all the viruses into town
No doubt. I think I got a little lax with my OCD handwashing. Won't happen again.

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That, coupled with the start of the school year will get all sorts of "bugs" passing around.

Nice leg work, Nard, calves must be bulging too! Feel better buddy!
Yeah. It's never fun. One of the reasons I hate winter-- too many people, cooped up together, spreading germs all around. UGH.
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Old 09-07-2011, 06:16 AM   #1020
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Pics look good, Nard.

You're a massive beast.

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