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Old 01-21-2011, 11:32 PM   #41
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Good work out. Any idea's of were your going to go?
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Old 01-22-2011, 05:20 PM   #42
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I went and looked at a little neighborhood place yesterday. Has everything I need including dumbbells up to 100 pounds. I'm just going to have to get creative with my workouts since there won't be as much as there was at Gold's. But it will also save me $15 a month which is always nice.
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Old 01-23-2011, 05:02 PM   #43
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Standing Military Press
75 X 8
95 X 6
115 X 4

Standing Military Press Super Set With DB Lateral Raises
75 X 10 20 X 8
75 X 10 20 X 8

DB Rear Flyes
30 X 12
30 X 12
30 X 12

Shrugs
185 X 12
225 X 12
275 X 6 Super Set With DB Shrugs
100 X 8

10 Minutes on Elliptical
High Intensity. Burned 200 calories.

Notes
Good workout today. Tried to keep it intense with very short rest breaks. I was sweating like a mad man by the end. The gym at the college is my new home now since the Gold's closed down.
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Old 01-23-2011, 08:00 PM   #44
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Quote:
Originally Posted by andys_trim View Post
But it will also save me $15 a month which is always nice.
Can't beat that.
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Old 01-25-2011, 10:01 PM   #45
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5 minutes warm up on elliptical

Leg Press Numbers are without the weight of the sled
270 X 8
360 X 8
450 X 6
540 X 4
630 X 2 (PR)

Squats
135 X 6
225 X 2
(Have to work back in to squats very slowly. My knee has stopped hurting and I want to keep it that way)

SLDL
135 X 8
135 X 10
185 X 8

Seated Leg Curls
100 X 12
115 X 10

4 laps around the track. 2 walking 2 running

Notes
Very good workout today. All the weight felt light including the squats. But like I said I am taking them slow. 630 on Leg Press was big for me. I hate to say it but it pumped up my ego a bit. I'm very happy.
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Old 01-25-2011, 10:07 PM   #46
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legs are probably destroyed after that workout, great job bro
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Old 01-25-2011, 10:11 PM   #47
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I'm ok right now but we will see if the DOMs come visit me during the night
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Old 01-25-2011, 10:27 PM   #48
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Good to see you're back at the legs. Congrats on the PR.
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Old 01-26-2011, 02:06 PM   #49
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Quote:
Originally Posted by BendtheBar View Post
Good to see you're back at the legs. Congrats on the PR.
I've been working my legs. Just not squatting. So semi working the legs I guess you could say. Hopefully I'll be back in the swing of things, as far as squats, here in a few weeks.
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Old 01-26-2011, 02:15 PM   #50
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Originally Posted by andys_trim View Post
I've been working my legs. Just not squatting. So semi working the legs I guess you could say. Hopefully I'll be back in the swing of things, as far as squats, here in a few weeks.
Sorry, wasn't sure if you had been hitting them hardcore of not...
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