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Old 05-16-2011, 07:30 PM   #311
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Can only go up from here.
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Old 05-18-2011, 01:48 PM   #312
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About to go train back and have my second distance running day this week!
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Old 05-19-2011, 01:08 AM   #313
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BB Row
135 X 8
155 X 8
175 X 8 (PR)

Deadlifts
225 X 8
245 X 8 (PR)
245 X 8

V Bar Rows
145 X 8
160 X 8
160 X 8

Cable Pull Overs
80 X 8
90 X 8
90 X 8

Running
Same distance as last time. It felt a lot harder this time. Back and legs are stiff/sore. Managed to shave just a few seconds off the time. I need to keep on pushing and get better.

Notes
This was a pretty good workout today. Got a few PRs and all the exercises felt really good. Looking forward to my chest day tomorrow. Another running day on Friday.
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Old 05-19-2011, 08:52 AM   #314
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Running
Same distance as last time. It felt a lot harder this time. Back and legs are stiff/sore. Managed to shave just a few seconds off the time. I need to keep on pushing and get better.
After a couple weeks your body will adapt and you should start to see solid improvement each week.

Congrats on the deadlift PR.
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Old 05-19-2011, 01:00 PM   #315
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After a couple weeks your body will adapt and you should start to see solid improvement each week.

Congrats on the deadlift PR.
Thanks, I hope so. Or I'm in big trouble.
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Old 05-19-2011, 01:37 PM   #316
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You will get better, trust me. it's just like lifting. Once you adapt to the demands, you can start to focus on performance.
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Old 05-19-2011, 01:41 PM   #317
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Thanks for the encouragement!
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Old 05-19-2011, 01:57 PM   #318
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Quote:
Originally Posted by andys_trim View Post
BB Row
135 X 8
155 X 8
175 X 8 (PR)

Deadlifts
225 X 8
245 X 8 (PR)
245 X 8

V Bar Rows
145 X 8
160 X 8
160 X 8

Cable Pull Overs
80 X 8
90 X 8
90 X 8

Running
Same distance as last time. It felt a lot harder this time. Back and legs are stiff/sore. Managed to shave just a few seconds off the time. I need to keep on pushing and get better.

Notes
This was a pretty good workout today. Got a few PRs and all the exercises felt really good. Looking forward to my chest day tomorrow. Another running day on Friday.
Solid session brother. Strong BB rows as well
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Old 06-07-2011, 10:07 AM   #319
BendtheBar
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Where you at Andy?
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Old 06-30-2011, 09:26 AM   #320
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Andy? Yo!
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