|01-03-2011, 04:28 PM||#1|
Join Date: May 2010
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Andy's 2011 Log
Here it is, the 2011 log. Home of no compromising and busting ass day in and day out to reach my goals for 2011.
1) Lower body weight to 165
2) Increase LBM to 170. Currently at 160
3) Raise Squat, Deadlift, and Bench PR's.
Goal Squat Deadlift and Bench Press Numbers
Bench Press: 275
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
|2011, andy, log|
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