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Old 01-03-2011, 04:28 PM   #1
andys_trim
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Default Andy's 2011 Log

Here it is, the 2011 log. Home of no compromising and busting ass day in and day out to reach my goals for 2011.

Goals

1) Lower body weight to 165
2) Increase LBM to 170. Currently at 160
3) Raise Squat, Deadlift, and Bench PR's.

Goal Squat Deadlift and Bench Press Numbers
Squat: 400
Deadlift: 425
Bench Press: 275
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http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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