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Old 01-01-2011, 03:10 PM   #1
NTO
never too old
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Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default NTO : 2011

After several years of being a distance runner this is my first serious attempt at weight training. Not a very strong guy but not afraid to do the work to get there. Looking forward to learning from the MAB gurus. No set training regiment right now, just trying to figure things out and have a ton of fun going through the journey. My diet is tweaked pretty tight, I'll post food as I see necessary.

Current stats:
47 yrs old
172 lbs.
BF% = ? ( I have a set of calipers and I'm clicking @ 22%. Not sure if I'm doing this correctly though. )
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