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-   -   NTO : 2011 (http://www.muscleandbrawn.com/forum/showthread.php?t=5014)

NTO 01-01-2011 03:10 PM

NTO : 2011
 
After several years of being a distance runner this is my first serious attempt at weight training. Not a very strong guy but not afraid to do the work to get there. Looking forward to learning from the MAB gurus. No set training regiment right now, just trying to figure things out and have a ton of fun going through the journey. My diet is tweaked pretty tight, I'll post food as I see necessary.

Current stats:
47 yrs old
172 lbs.
BF% = ? ( I have a set of calipers and I'm clicking @ 22%. Not sure if I'm doing this correctly though. )

NTO 01-01-2011 03:11 PM

2001-01-01

Chest

Warm up shoulders

BP
135 x 5
145 x 5
155 x 5
160 x 4, 2

Incline BP
95 x 10
105 x 8
115 x 6, 5, 6

Incline Flyes
30 x 10
35 x 10
40 x 8, 8

Dips
10, 8, 6

strkout35 01-01-2011 03:22 PM

Great start man. Stay consistent and listen to guys on MAB and you can't go wrong!

highkick09 01-01-2011 03:54 PM

Great start indeed mate! MAB people are brilliant help really helped me succeed. they really know what they talk about welcome!

Abaddon 01-01-2011 08:40 PM

You're already on your way, by the looks of those bench numbers! And you already know diet is key - Good work.
sub'd

BendtheBar 01-02-2011 12:19 AM

Get it done NTO. Aim for one extra rep every workout and you'll get there and then some.

NTO 01-02-2011 05:41 PM

Thanks fellas!

2001-01-02

Back

Warm up shoulders

Deads
50 x 10
140 x 8
190 x 8
210 x 5, 5, 5, 5, 5

TBar Rows
50 x 10
60x 8
70 x 10, 10, 10

Seated Cable Rows
80 x 10
90 x 8, 8, 8

Rope Pulls
20 x 8, 7, 6

Lat Pulls
60 x 8

Still rehabing a forearm strain. Any rowing/pulling movements are aggravating it. Will bump up weight and reps next round.

rippednmichigan 01-02-2011 07:28 PM

Welcome and crush it!!

NTO 01-02-2011 07:49 PM

Quote:

Originally Posted by rippednmichigan (Post 102995)
Welcome and crush it!!

Thanks ripped!

bamazav 01-02-2011 07:58 PM

Good Job NTO. Keep on plugging. I hope you feel better.


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