Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-03-2011, 06:31 AM   #11
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default

Quote:
Originally Posted by bamazav View Post
Good Job NTO. Keep on plugging. I hope you feel better.
Thanks bam.
__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Sponsored Links
Old 01-03-2011, 08:40 AM   #12
glwanabe
Senior Member
Max Brawn
Points: 15,106, Level: 79 Points: 15,106, Level: 79 Points: 15,106, Level: 79
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Sep 2009
Posts: 5,268
Reputation: 150539
glwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master memberglwanabe is a master member
Default

2011, lets go!
glwanabe is offline   Reply With Quote
Old 01-03-2011, 08:45 AM   #13
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default

Quote:
Originally Posted by glwanabe View Post
2011, lets go!
I'm with ya' gl!

__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Old 01-05-2011, 08:39 AM   #14
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default

2001-01-05

Arms

DoggCrapp Stretches

BB Drag Curls
bar x 10
50 x 8
55 x 5, 5, 5, 5, 5

Seated DB Curls ( right arm only )
25 x 10
27.5 x 5, 5, 5, 5, 5

EZ Bar Curls
40 x 10, 10, 8

Standing Tricep Presses
( switch these out with skull crushers next round )
40 x 10
45 x 9, 7

Cable Press
sled + 20 x 10
sled + 25 x 10
sled + 30 x 10, 10, 8

Behind Back Dips
15, 15, 4


Love working just arms. It's a feel good, vanity, ego popping thing for me...especially when you get the burn & pump going.

Still having issues with left forearm pain, kinda limited on going a bit heavier and ROM all around. Going to Dr next week to discuss...bummer.
__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Old 01-05-2011, 08:44 AM   #15
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Good job buddy ! keep up the hard work!!
bigtim27 is offline   Reply With Quote
Old 01-05-2011, 08:49 AM   #16
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default

Thanks bigtim! I see you're a Philly boy...spent 36 years there myself...what part of town ya from?
__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Old 01-05-2011, 12:56 PM   #17
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

Grew up in South Philly spent 28 years there but now live in Ridley Township in Delaware County.
bigtim27 is offline   Reply With Quote
Old 01-05-2011, 01:03 PM   #18
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default

We're from different ends of the city. I grew up in Kensington, have no desire to go back either. But all-in-all Philly is a decent town. I miss it.

Ridley Township is super nice.
__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Old 01-05-2011, 01:05 PM   #19
bigtim27
the thrilla from phila
Max Brawn
Points: 7,178, Level: 56 Points: 7,178, Level: 56 Points: 7,178, Level: 56
Activity: 4% Activity: 4% Activity: 4%
 
bigtim27's Avatar
 

Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,715
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
Reputation: 11777
bigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributorbigtim27 is a dedicated contributor
Default

I know the whole city pretty well I used to know alot of Kensington folks nothing wrong with most kenzos lol. It is the home of the TOOTHbrush
bigtim27 is offline   Reply With Quote
Old 01-05-2011, 01:09 PM   #20
NTO
never too old
Brawn
Points: 1,372, Level: 20 Points: 1,372, Level: 20 Points: 1,372, Level: 20
Activity: 3% Activity: 3% Activity: 3%
 
NTO's Avatar
 

Join Date: Oct 2010
Location: VA
Posts: 151
Training Exp: <1
Training Type: Bodybuilding
Fav Exercise: Bench
Fav Supp: Animal Pak
Reputation: 784
NTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality postsNTO has made some quality posts
Default

Quote:
Originally Posted by bigtim27 View Post
...kenzos lol. It is the home of the TOOTHbrush
"Kenzos". Damn, I haven't heard that in years! Spoken like a true Philadephian. LOL!!

More like toothLESS Brush! Ha!
__________________
Never Too Old

A great pleasure in life is doing what people say you cannot do.

-Al
NTO is offline   Reply With Quote
Reply

Bookmarks

Tags
2011, nto


Similar Threads
Thread Thread Starter Forum Replies Last Post
Top 5 Movies of 2011 BendtheBar General Board 17 12-29-2011 03:25 PM
2011 Pan Am Weightlifting Pull14 General Board 5 10-27-2011 12:13 PM
WSM 2011 J_Byrd Powerlifting & Strength Training 5 09-23-2011 12:41 PM
Andy's 2011 Log andys_trim Training Logs 329 07-07-2011 06:34 PM
Best Film in 2011 BendtheBar General Board 5 06-20-2011 01:24 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:08 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.