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Old 03-17-2012, 02:26 PM   #871
BendtheBar
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Congrats on the CG PR. Pain any easier on closegrips?
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Old 03-20-2012, 04:23 PM   #872
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Quote:
Originally Posted by LtL View Post
Nice press. Hope the rotator pain is nothing serious. Will teach you for staying rawdog

LtL
Thank. And that's true - raw is more taxing on the rotator, probably because my raw press on higher up on my chest.

Quote:
Originally Posted by BendtheBar View Post
Congrats on the CG PR. Pain any easier on closegrips?
Yeah, less pain on closegrip and definitely less pain on floor presses (because of the partial range).

Dynamic effort squats. 16'' box, in lifting briefs.
135 x 5
225 x 3
225 + heavy bands x 2
225 + heavy bands x 2
225 + heavy bands x 2
275 + heavy bands x 2
275 + heavy bands x 2
275 + heavy bands x 2
295 + heavy bands x 1
315 + heavy bands x 1
315 x 1 (no box)
365 x 1 (no box)
385 x 1 (no box)
(last sets just to check form on full squats)

Stiff-leg pull throughs:
10 x 3 sets
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Last edited by jp_ottawa; 03-20-2012 at 06:02 PM.
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Old 03-20-2012, 04:46 PM   #873
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Nice work JP

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Old 03-20-2012, 06:47 PM   #874
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Smashed it.
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Old 03-23-2012, 02:07 PM   #875
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Quote:
Originally Posted by BendtheBar View Post
Smashed it.
Quote:
Originally Posted by LtL View Post
Nice work JP

LtL
Thanks guys. Taking things easy today, lots of lower back pain.

Dynamic bench: (all reps paused)
135 x 5
155 x 5
155 x 5
155 x 5
165 x 5
165 x 5
135 x 20 (drop set)

One-arm shoulder press (sitting):
45 x 8 x 3 sets

Face pulls:
heavy bands x 12 x 3 sets

Abs.

Pushups until fail.
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Old 03-23-2012, 02:37 PM   #876
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Nice work. Get some deep heat/blue heat/tiger balm on that lower back and rest up.

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Old 03-25-2012, 02:13 PM   #877
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Quote:
Originally Posted by LtL View Post
Nice work. Get some deep heat/blue heat/tiger balm on that lower back and rest up.

LtL
Thanks, will do.


Assistance work: (back still sore)

Reverse hypers (4 sets)
Shrugs
Forearms + hammer curls
Abs
Light cardio (before I run out of holes in my belt)
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Old 03-27-2012, 06:04 PM   #878
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Max effort bench.

Bench press:
135 x 8
225 x 3
shirt on: -- still using my size 46 inzer rageX. It's ridiculously loose on me. Need a new shirt. I can almost put it on by myself
315 x 3 (3 boards) (rep PR)
335 x 2 (2 boards) (rep PR)
365 x 2 (2 boards) (failed last lockout)
shirt off: 225 x 7

Floor trap bar skull crushers:
70 x 10 superset press x 10
70 x 10 superset press x 10
90 x 6 superset press x 8

Triceps pushdown:
3 sets until fail

DB flies:
50 x 2 sets
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Old 03-28-2012, 01:49 PM   #879
BendtheBar
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Quote:
Light cardio (before I run out of holes in my belt)
Quote:
shirt on: -- still using my size 46 inzer rageX. It's ridiculously loose on me. Need a new shirt. I can almost put it on by myself
Either a new shirt and cardio, or more food and a new belt

Congrats on the PRs JP.
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Old 03-28-2012, 02:02 PM   #880
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Nice PRs. I agree with Steve: new belt and more food

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