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Old 09-24-2011, 03:32 PM   #441
big_swede
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Beastly.
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Old 09-24-2011, 07:57 PM   #442
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Nice job. I never thought of doing DB presses off the floor. Something else to tuck under my hat.
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Old 09-25-2011, 08:52 AM   #443
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Quote:
Originally Posted by BendtheBar View Post
Strong work all the way around. Excellent DB presses.
Quote:
Originally Posted by LtL View Post
Strong presses buddy.
LtL
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Originally Posted by big_swede View Post
Beastly.
Quote:
Originally Posted by big valsalva View Post
Nice job. I never thought of doing DB presses off the floor. Something else to tuck under my hat.
Thanks, fellas. This was my first time trying DB presses on the floor. It takes the leg drive completely out of the equation, so for me it was harder than regular press.

I'm just tryin' to catch up to all the beastly bench press you guys are pushin'!
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Old 09-26-2011, 03:57 PM   #444
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Default Monday Sept 26th 2011

Max effort lower. Today was a max effort day with deadlifts off of 4'' plates. All lifts were done raw with only a belt. I worked up to a single of 455 pds, then switched to some Zercher squats, lat pull downs, and finished with some grip work and abs.

Deadlifts off of 4'' plates:
135 x 8
225 x 3
315 x 2
405 x 1
435 x 1
455 x 1 (raw PR)

Zercher squats:
135 x 5
225 x 5
255 x 5
275 x 3

Lat pull downs:
Half rack x 10
Half rack x 15
Half rack x 15

Grip work

Abs

Done.
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Old 09-26-2011, 04:21 PM   #445
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Deadlift PR! Hell yeah, congrats man!
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Old 09-26-2011, 05:31 PM   #446
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Originally Posted by big_swede View Post
Deadlift PR! Hell yeah, congrats man!
Thanks.

I'm testing out my new camcorder. Here's a 405 lift from today:

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Old 09-26-2011, 05:46 PM   #447
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Way to crush that deadlift. You're going to gunning for mid 5's by next year.
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Old 09-26-2011, 05:51 PM   #448
jp_ottawa
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Way to crush that deadlift. You're going to gunning for mid 5's by next year.
Thanks. Challenge accepted
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Old 09-26-2011, 07:23 PM   #449
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Beauty deadlift, eh. Looks like you have a sweet facility to train in. I'm jealous.
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Old 09-26-2011, 08:18 PM   #450
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Beauty deadlift, eh. Looks like you have a sweet facility to train in. I'm jealous.
Thanks. Yeah, the facilities are nice. We have two wooden lifting platforms and two new heavy duty power racks. If you ever come to Ottawa, this is the place to be!
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