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Old 01-10-2011, 12:24 PM   #21
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Default Jan 10th 2011

Squat:
135 x 6 warmup
225 x 3
315 x 1 knee wraps
340 x 1 knee wraps
365 x 1 knee wraps (PR)
225 x 12 cool down

Hip abduction machine 110 x 15 x 4 sets
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Old 01-10-2011, 12:28 PM   #22
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Quote:
Originally Posted by Bodybygamma View Post
Solid deadlift and bench prs
thanks, man. impressive videos yourself.
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Old 01-11-2011, 05:50 PM   #23
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Default Jan. 11th 2011

Close grip bench:
135 x 6
185 x 5
225 x 3
230 x 3
205 x 5

Triceps dips:
25 x 10
45 x 8
55 x 6

Incline DB press:
65 x 10
70 x 6
70 x 5

Hanging leg raises 2 sets x 20
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Old 01-11-2011, 05:52 PM   #24
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Keep up the good work JP!
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Old 01-16-2011, 03:27 PM   #25
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Default Jan. 16th 2011

Deloading week. recovering from the flu. should've had the shot

Pull ups:
body weight x 8
25 x 6
25 x 6

Parallel grip pull ups:
25 x 6
35 x 6
45 x 4

DB military press:
60 x 10
65 x 8
70 x 4

DB lateral raises:
30 x 8 x 3 sets

DB one hand preacher curls:
30 x 8
35 x 8
40 x 5

Back extensions:
45 x 12 x 3 sets
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Old 01-16-2011, 03:40 PM   #26
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NO never take the flu shot, their bad for u everytime ive taken it i got it, overall good session, research the shot never get it
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Old 01-16-2011, 05:16 PM   #27
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Quote:
Originally Posted by CoopDawg View Post
NO never take the flu shot, their bad for u everytime ive taken it i got it, overall good session, research the shot never get it
I get one through work every year, I haven't been sick sick in a long time. I wouldn't be to sure of this.
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Old 01-16-2011, 05:22 PM   #28
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Quote:
Originally Posted by rippednmichigan View Post
I get one through work every year, I haven't been sick sick in a long time. I wouldn't be to sure of this.
I agree with Ripped, I've gotten it every year and never had the flu. Not sure where Coops claim is coming from
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Old 01-16-2011, 05:33 PM   #29
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Actually guys i research alot about this kinda stuff aspartame in diet drinks, hfcs in everything, and the h1n1 strain in the flu shot, dont believe me you guys can research it
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Old 01-16-2011, 05:37 PM   #30
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Okay, well I have never had a problem with it and I believe that if the shot is so clearly dangerous that a 19-year-old kid can tell, then my doctor and every doctor across the world would also know and they wouldn't administer the shot. Just my 2 cents
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