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Old 12-31-2010, 04:28 PM   #11
jp_ottawa
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Default Fri Dec.31st

New Year's Eve workout -

Deadlift
135 x 6
225 x 4
375 x 1
400 x 1 (PR)
420 x 1 (PR by 25 pds)

Pull-ups
body weight x 5
25 x 5
35 x 2
45 x 1

Bent over rows
135 x 6
225 x 5 x 3 sets

Barbell shrugs
225 x 12 x 3 sets

One-arm DB preacher curls
30 x 12
35 x 8
35 x 7

Back extensions

Happy New Year to all!
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Old 01-03-2011, 05:29 PM   #12
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Default Jan. 3rd 2011

First workout of 2011

Bench press:
135 x 6
185 x 3
225 x 1
245 x 2
255 x 1 (PR)
155 x 16

DB press
70 x 10
90 x 5
95 x 3

Cable crossover flys
20 x 6 x 3 sets

Reverse push-downs
50 x 12
60 x 12
70 x 10

Incline abs
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Old 01-03-2011, 08:15 PM   #13
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Strong work JP. Congrats on the PRs.
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Old 01-04-2011, 05:14 PM   #14
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Default Jan. 4th 2011

Low box squats with green resistance bands
136 x 8 (warmup, no box, no bands)
135 x 6
225 x 5
275 x 3
295 x 2
135 x 16

Good mornings
135 x 10 x 3 sets

Walking DB lunges with extended arms
20 pds x 3 sets until fail

Leg curls
80 x 8
100 x 8
120 x 6

Calf raises
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Old 01-04-2011, 05:21 PM   #15
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Ended creatine cycle today.
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Old 01-06-2011, 06:55 PM   #16
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Default Jan. 6th 2011

Pin presses:
135 x 6 (warmup)
185 x 3
225 x 1
275 x 1 (failed)
245 x 1
185 x 6 x 2 sets

One arm sitting triceps extensions:
25 x 10
30 x 8
35 x 6

Incline flies:
47.5 x 8
50 x 8
52.5 x 6

Last edited by jp_ottawa; 01-06-2011 at 07:35 PM. Reason: typo
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Old 01-07-2011, 05:55 PM   #17
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Default Jan. 7th

Rack pulls, green resistance bands:
135 x 5
225 x 5
315 x 3
365 x 3
385 x 2

Military press:
95 x 5
135 x 5
145 x 3
150 x 1

Chin ups:
body weight x 5
25 x 3
25 x 3

Concentration curls:
45 x 8
42.5 x 5
42.5 x 5
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Old 01-07-2011, 06:47 PM   #18
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Quote:
Originally Posted by jp_ottawa View Post
Ended creatine cycle today.
How long did you run it, and was it your first time trying creatine?
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Old 01-08-2011, 12:39 PM   #19
jp_ottawa
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Quote:
Originally Posted by BendtheBar View Post
How long did you run it, and was it your first time trying creatine?
I ran creatine monohydrate for 4 weeks. Initial loading of 2 days (20 g per day) then 5 g maintenance. It was my first time trying creatine, will definitely load again in a month or so.
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Old 01-08-2011, 10:01 PM   #20
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Solid deadlift and bench prs
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