Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-16-2011, 05:37 PM   #61
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default Wed Feb 16th 2011

Deficit DL off 2'' platform with red resistance band:
135 x 5
225 x 3
275 x 3
295 x 2

Front squats:
135 x 5
205 x 3
225 x 3
245 x 3
265 x 3
285 x 2 (PR) shoulda got one more but bar was slipping off

Calf work on leg press machine:
270 until fail
360 until fail
450 until fail

Glut raises with 45 pds plate:
12 x 3 sets
jp_ottawa is offline   Reply With Quote
Sponsored Links
Old 02-16-2011, 07:54 PM   #62
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,714
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Brutally strong front squat PR.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-16-2011, 08:04 PM   #63
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Brutally strong front squat PR.
thanks, big guy. got inspired by Tony (bodybygamma) on those. i got 4 more months until the meet. will try to make the most of it.
jp_ottawa is offline   Reply With Quote
Old 02-18-2011, 06:44 PM   #64
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default Fri Feb 18th 2011

Speed Bench:
135 x 6
135 x 3 + 30 pds chains
185 x 2 + 30 pds chains x 7 sets

Bent over BB rows:
135 x 10
205 x 10
215 x 10
225 x 10

Lying DB triceps extensions:
37.5 x 12
42.5 x 8
45 x 5
jp_ottawa is offline   Reply With Quote
Old 02-21-2011, 02:51 PM   #65
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default Mon Feb 21st 2011

Box squats:
135 x 6
225 x 3
315 x 2
365 x 2
375 x 2
385 x 2
395 x 2 (PR)

Rack pulls: (1 1/2'' below knee)
225 x 5
315 x 3
405 x 2
425 x 2
445 x 2
465 x 2

Front plate raises:
45 x 12 x 3 sets

Barbell arm wrestle curls:
25 x 5
25 x 8
25 x 6 (missed last 2 reps of last set for right arm)
jp_ottawa is offline   Reply With Quote
Old 02-23-2011, 05:26 PM   #66
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default Wed Feb 23rd 2011

Bench press:
135 x 6 warmup
starting closegrip, then gradually wider until full competition width:
185 x 10
205 x 7
225 x 5
245 x 3
regular grip, no pause between sets:
195 x 8
175 x 5
155 x 3

Incline DB press:
65 x 10
60 x 8
55 x 7

Triceps pushdowns:
60 x 12
70 x 10
76 x 5

Incline situps with 45 pds plate:
12 x 3 sets
jp_ottawa is offline   Reply With Quote
Old 02-23-2011, 09:55 PM   #67
Szelago
44 yr bulk phase complete
Max Brawn
Points: 2,936, Level: 33 Points: 2,936, Level: 33 Points: 2,936, Level: 33
Activity: 2% Activity: 2% Activity: 2%
 
Szelago's Avatar
 

Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
Reputation: 5338
Szelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributorSzelago is a consistent contributor
Default

Training hard, bro!
Keep smashing it!
Szelago is offline   Reply With Quote
Old 02-24-2011, 01:24 AM   #68
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,500
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by jp_ottawa View Post
thanks, big guy. got inspired by Tony (bodybygamma) on those. i got 4 more months until the meet. will try to make the most of it.
YEAH BUDDY!!!!! Glad to be an inspiration, I am humbled. I will let this post be an inspiration to hit a 315x5 front squat next week followed by a 350x2 & a 365x1. So it has been written so it shall be done!

Quote:
Originally Posted by jp_ottawa View Post
Box squats:
395 x 2 (PR)
Barbell arm wrestle curls:
Solid PR! What height box did you use? (Also always spot with the other arm on the arm wrestling curls to prevent injury)

Quote:
Originally Posted by jp_ottawa View Post

Front squats:
285 x 2 (PR) shoulda got one more but bar was slipping off
CHALK UP!

Liking what I am seeing! SFW!
Bodybygamma is offline   Reply With Quote
Old 02-24-2011, 08:13 AM   #69
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default

Quote:
Originally Posted by Bodybygamma View Post
YEAH BUDDY!!!!! Glad to be an inspiration, I am humbled. I will let this post be an inspiration to hit a 315x5 front squat next week followed by a 350x2 & a 365x1. So it has been written so it shall be done!
if you can see it in your head, you can lift it for sure. make sure to film it.

Quote:
Originally Posted by Bodybygamma View Post
Solid PR! What height box did you use? (Also always spot with the other arm on the arm wrestling curls to prevent injury)
Box height is 18''. for arm wrestling curls, I`m using the other arm to guide the bar but having some balance issues. I`m sure I`ll get in the groove of it eventually.

Quote:
Originally Posted by Bodybygamma View Post
CHALK UP!
Using plenty of chalk on collar bone and shoulders. problem is I need to keep my elbows up. will work on it.

thanks for all the support. let`s keep delivering those PRs!!!!
jp_ottawa is offline   Reply With Quote
Old 02-24-2011, 08:15 AM   #70
jp_ottawa
Senior Member
Max Brawn
Points: 3,380, Level: 36 Points: 3,380, Level: 36 Points: 3,380, Level: 36
Activity: 5% Activity: 5% Activity: 5%
 
jp_ottawa's Avatar
 

Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
jp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributorjp_ottawa is a dedicated contributor
Default

Quote:
Originally Posted by Szelago View Post
Training hard, bro!
Keep smashing it!
thanks bro.
jp_ottawa is offline   Reply With Quote
Reply

Bookmarks

Tags
beginning, log, powerlifting, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
An Ideal Beginning Strength Program BendtheBar Articles 0 12-08-2011 11:01 PM
Beginning Again lift3r Muscle Building and Bodybuilding 6 12-01-2011 03:41 PM
Training the Beginning Female Powerlifter BendtheBar Articles 4 10-26-2011 08:46 AM
Time machine from a beginning glwanabe Video 0 04-20-2010 12:58 PM
2010: The Beginning jhuse2 Training Logs 287 03-21-2010 08:05 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:18 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.