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Old 01-18-2011, 09:00 PM   #41
BendtheBar
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I've had good luck for about 2 weeks myself. I usually cycle on and off every 2 weeks. Looking forward to seeing if you experience the same...
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Old 01-19-2011, 05:50 PM   #42
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Join Date: Dec 2010
Location: Ottawa, Canada
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Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Jan. 19th 2011

Low box squats:
135 x 8
275 x 3
335 x 1
365 x 1
315 x 2
315 x 2
225 x 8

Reverse hack squats:
144 x 8
284 x 6
374 x 6
414 x 6

One legged leg press
208 x 8
208 x 8
258 x 8

Standing calf raises
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Old 01-21-2011, 05:35 PM   #43
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Default Jan 21st 2011

Platform deadlift:
135 x 8
225 x 3
315 x 1
365 x 1
315 x 5
335 x 2

Rack pulls:
315 x 5
405 x 3
520 x 1 (failed)
495 x 1

Pull ups:
25 x 5 x 3 sets

Seated row machine:
180 x 8
270 x 5
320 x 3

forearms curls, 3 sets until fail
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Old 01-24-2011, 06:06 PM   #44
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Default Jan 24th 2011

Bench press:
135 x 6
225 x 2
245 x 1
265 x 1
275 x 1 (PR)
185 x 7

Pin presses:
135 x 6
185 x 5
185 x 4
155 x 4

Lying DB triceps extensions:
35 x 9
40 x 4
37.5 x 5

Leg raises
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Old 01-25-2011, 05:46 PM   #45
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265 bench, first time filming, form needs work -
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Old 01-25-2011, 05:47 PM   #46
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Default Jan 25th 2011

Front squats:
135 x 6
225 x 3
245 x 3
275 x 1 (PR)
225 x 6
135 x 18

Barbell lunges
95 x 3 sets until fail

Hip abduction machine 110 x 12 x 4 sets

DB calf raises
55 x 3 sets until fail

Incline abs
35 x 12 x 3 sets
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Old 01-25-2011, 06:04 PM   #47
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Nice prs!
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Old 01-25-2011, 06:10 PM   #48
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Join Date: Dec 2010
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Training Type: Powerlifting
Fav Exercise: bench press
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Quote:
Originally Posted by Bodybygamma View Post
Nice prs!
thanks. not sure what`s wrong with the video - youtube says "currently processing..." so should be up eventually.
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Old 01-29-2011, 02:07 PM   #49
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Default Jan 29th 2011

Standing BB front press:
95 x 5
135 x 5
135 x 5
145 x 3

BB Upright row:
95 x 5
135 x 5
145 x 3
115 x 9

BB shrugs:
135 x 10
225 x 10
275 x 9
275 x 9

Arnold DB press:
47.5 x 9
50 x 5
47.5 x 8

Superset:
lying DB lateral raise 20 x 6
hammer curls 47.5 x 6
(3 sets)
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Old 01-29-2011, 02:09 PM   #50
jp_ottawa
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Started new creatine cycle: 20 g loading today, same tomorrow, then 5 g daily maintenance.
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