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Old 12-29-2010, 10:18 AM   #21
BendtheBar
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Quote:
Originally Posted by bigtim27 View Post
Thanks Steve. I had to use bumper plates at the gym so i was confused as to how much weight I was actually using. Until I got home and looked up how many lbs are in a KG.
I've never used them. But I wouldn't mind having some to play around with.
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Old 12-30-2010, 08:51 PM   #22
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THURSDAY 12/30/10

SHOULDERS/LATS

Push Press
115 x 8
115 x 8
115 x 8
115 x 8

Seated Arnold Press
45 x 10
45 x 10
45 x 10
45 x 10

Lateral Raises
20 x 10
20 x 10
20 x 10

Reverse Pec deck
115 x 10
115 x 10
115 x 10

Heavy BB Shrugs
275 x 7
275 x 8
275 x 8
275 x 6 I could have gone heavier on these but I left my straps at home and my grip was giving out on me.

DB Shrugs
100 x 10
100 x 10
120 x 8 PB!!

Cardio30 minutes treadmill 20 minutes 3.0 incline 3.3 mph 5 minutes running 5 minutes 3.0 x 3.3 mph
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Old 12-30-2010, 10:19 PM   #23
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Strong effort. How do you like the push press BT? Ever tried the seated military press?
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Old 12-31-2010, 07:04 AM   #24
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Seated Military press is a great exercise Push press allows you to use slightly more weight, but the seated MP really hits the delts hard

Carl.
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Old 12-31-2010, 07:07 AM   #25
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That is some awesome DB shrugs!
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Old 12-31-2010, 08:04 AM   #26
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Solid work Big..keep on crushing brother
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Old 12-31-2010, 08:51 AM   #27
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Great looking workout man!
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Old 01-03-2011, 08:20 PM   #28
bigtim27
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MONDAY 1/3/11

CHEST/TRI'S

BB Bench Press

185 X 10
185 X 10
185 X 10
185 X 10

Incline DB Bench Press

155 X 10
155 X 10
155 X 10
155 X 10

Chest Dips
BW X 6
BW X 6
BW X 6
BW X 6

CGBP
185 X 8
185 X 8
185 X 6

Decline Skullcrushers

75 X 8
75 X 8
75 X 10

Cable Tricep Extension w/rope

100 X 10
100 X 10
100 X 10

CARDIO: 30 minutes ran for half a mile straight for the first time in my life. Last week I did .25 mile straight I'm going to keep adding a .25 mile to my run every week until I can run 3 straight miles
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Old 01-03-2011, 08:24 PM   #29
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Awesome work BT. My triceps are sore from reading about it.
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Old 01-03-2011, 08:28 PM   #30
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Awesome work! WORD TO YO MAMA!
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