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Old 12-28-2010, 01:51 PM   #11
BendtheBar
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Originally Posted by bigtim27 View Post
Nice looking site Steve. Good Job buddy!!
Thanks. We are redoing much of the site to make it more workout driven and better organized.
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Old 12-28-2010, 02:33 PM   #12
MikeC
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Subbed and welcome to the forum.
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Old 12-28-2010, 02:50 PM   #13
bigtim27
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Subbed and welcome to the forum.
Thanks for the support
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Old 12-28-2010, 07:01 PM   #14
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Is this the one and only bigtim? Welcome bro, hit it hard!
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Old 12-28-2010, 08:46 PM   #15
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Is this the one and only bigtim? Welcome bro, hit it hard!
You know it buddy!!
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Old 12-28-2010, 08:48 PM   #16
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Tuesday 12/28/10
Back/Bi's:

Deadlift
245 x 5
245 x 5
245 x 5
245 x 5

T-Bar Rows

135 x 10
135 x 10
135 x 10

One Arm DB Rows

60 x 10
60 x 10
60 x 10

Rack Chins
bw x 4
bw x 3
bw x 4

Lat Pull Downs

140 x 10
140 x 10
140 x 10

DB Preacher Curls

40 x 10 l, r
40 x 10 l, r
40 x 10 l, r

Zottman Curls
40 x 10
40 x 10
40 x 10

CARDIO: 30 minutes treadmill 4.0 incline 3.3 mph
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Old 12-28-2010, 10:16 PM   #17
BendtheBar
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Strong work BT. Nice deads.
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Old 12-29-2010, 06:23 AM   #18
bigtim27
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Thanks Steve. I had to use bumper plates at the gym so i was confused as to how much weight I was actually using. Until I got home and looked up how many lbs are in a KG.
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Old 12-29-2010, 06:43 AM   #19
TBtaylor52
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Quote:
Originally Posted by bigtim27 View Post
Tuesday 12/28/10
Back/Bi's:

Deadlift
245 x 5
245 x 5
245 x 5
245 x 5

T-Bar Rows

135 x 10
135 x 10
135 x 10

One Arm DB Rows

60 x 10
60 x 10
60 x 10

Rack Chins
bw x 4
bw x 3
bw x 4

Lat Pull Downs

140 x 10
140 x 10
140 x 10

DB Preacher Curls

40 x 10 l, r
40 x 10 l, r
40 x 10 l, r

Zottman Curls
40 x 10
40 x 10
40 x 10

CARDIO: 30 minutes treadmill 4.0 incline 3.3 mph
Do you count your back as one group or split it up like lats and etc? J/w cause 16 sets is crazyy. Good work though bro.
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Old 12-29-2010, 06:56 AM   #20
bigtim27
the thrilla from phila
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Do you count your back as one group or split it up like lats and etc? J/w cause 16 sets is crazyy. Good work though bro.
Count it as one big group.
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