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Old 12-25-2010, 11:32 PM   #1
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,939
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Default Abaddon 2: The Ascension

This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using a dedicated shoulders-only workout, but rather incorporating a minimal amount of shoulder training into each routine.

The routines are Chest major, Shoulders minor, Back major, Shoulders minor, Legs, Traps and Forearms, and Arms (bi/tri jump-set) and Shoulders. Templates below:

They are not necessarily performed in this order, the only restriction being that Chest major, Shoulders minor and Arms (bi/tri jump-set) and Shoulders are spaced at least 1 day apart, and preferably 2.

The routine was perfected and begun from December 6th, so entries will be backdated to this day.
I will also be logging my meals and alcohol consumption, as well as pics, videos, general musings and rants.

Last edited by BendtheBar; 10-15-2011 at 10:29 AM.
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