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Old 12-23-2010, 09:52 PM   #1
TBtaylor52
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Default TBtaylor52's Cut to 13-17% BF Log

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Age:20
Height: 5'11
Weight:245
BF %: 21%
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Old 12-23-2010, 09:54 PM   #2
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12/23/10
Shoulders
DB Alt. Arm Press
45x10
55x10
60x10
70x9

Upright Rows
90x12
100x9
100x10

DB Reverse Flies
30x15
35x10
35x12

Machine Reverse Flies
160x12
165x10

Cardio:
Preworkout 6 Mins heart rate from 140-148.

Notes:
I had my mom taste my K-Otic, she said it taste like a sweet tart. Idk what kinda sweet tarts she eats. I had my dad to go and taste it, he smelt it and told me I was f*cken crazy, he woulda probably puked. Anyways I downed that, then had some BCAA's with my workout. I got a slight tingle, energy was decent, can't complain.
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Old 12-23-2010, 10:14 PM   #3
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Nice work TB
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Old 12-23-2010, 10:26 PM   #4
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Nice job.

Ya the K-O tastes bad. It does grow on ya. I have been using it for a few months now and the taste does seem as bad as the first time.
I am a big coffee drinker(off cutting) and I used to use caffeine tablets to I don't get a buzz like some people but I can definitely tell when I don't take it. Especially now on low carb's for cutting.
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Old 12-23-2010, 10:38 PM   #5
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yea that "pepto" gets some used to getting to
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Old 12-23-2010, 11:03 PM   #6
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Good to have you rocking a log TB. Looking forward to seeing you smash your goals.
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Old 12-23-2010, 11:46 PM   #7
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Thanks guys. Hopefully my body will cooperate with this fatloss process
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Old 12-24-2010, 12:00 AM   #8
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Quote:
Originally Posted by TBtaylor52 View Post
Thanks guys. Hopefully my body will cooperate with this fatloss process
You'll get there.
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Old 12-27-2010, 04:11 PM   #9
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12/27/10
Legs
ATG Squat
Warmup
135x12
225x10

315x5
340x5
345x5
355x5
Made sure I went down farther than ever, slow and controlled.

Leg Press(Time was short, rested 30 seconds inbetween sets)
540x10
540x10
540x10
540x10
(Ran to the toliet after this. didnt puke but I felt like it, screw short resting times)

Leg Ext.
90x20
100x20
(Ran to toliet, actually threw up some, my heart rate wouldnt come down past 145ish)
100x20
Didnt do last set, I didnt feel like throwing up

Cardio
Pre workout 15 minutes, highest heart rate 149, lowest was around 140.

Notes
Took a scoop of K-Otic, Idk if this is what makes me feel like puking and keeping my heart rate up.. Im thinking about giving it away if it does this to me again.
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Old 12-27-2010, 04:47 PM   #10
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damn man i felt like throwing up today but i never actually have haha thats intense. hopefully it doesn't happen to you again. nice workout
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