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Old 01-21-2011, 06:19 AM   #71
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Nice work Taylor. Looking really strong on the BB shrugs.
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Old 01-21-2011, 02:30 PM   #72
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Quote:
Originally Posted by bigtim27 View Post
Nice work Taylor. Looking really strong on the BB shrugs.
Everything's looking strong to me! Awesome work!
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Old 01-21-2011, 03:10 PM   #73
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Quote:
Originally Posted by bigtim27 View Post
Nice work Taylor. Looking really strong on the BB shrugs.
Quote:
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Everything's looking strong to me! Awesome work!
Thanks guys.

I didnt want to go too heavy on shrugs, lower back still sore from deadlifts.
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Old 01-21-2011, 09:55 PM   #74
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1/21/11
Legs
Squat
135x12
225x10
315x5
345x5
345x5
355x5

Leg Press
540x10
540x10
630x10
630x10

Leg Extensions
100x20 fast
80x15--5 Moderate
60x20 Slow
60x15--3 seconds up, hold, 3 seconds down

Biceps
Standing EZ Bar Curl
70x6--Outside
70x5--Inside
60x5--Outside

1 Arm DB Preacher Curl
25x10
25x8
20x10

Seated Hammer Curls
15x20
15x15--20

Notes:
Took 2 rezolution pills before workout. Felt awesome. Squats are going great now, 355 felt pretty easy. I tweaked a few things with my form and so far so good besides my inner hamstring is killing me for some reason. Along with some sore hip flexors.
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Old 01-21-2011, 10:00 PM   #75
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squats and leg press are looking beastly
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Old 01-24-2011, 11:48 AM   #76
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How are the slow, moderate, and fast leg extensions working out for you?
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Old 01-24-2011, 11:52 AM   #77
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Strong leg work TBT

Good job

Carl.
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Old 01-24-2011, 03:31 PM   #78
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Thanks guys and the leg extensions make me walk like a penguin afterwards.. I waddle away to the lockerroom
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Old 01-24-2011, 03:31 PM   #79
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1/24/10
Chest
BB Bench
45x12
135x12
225x8
245x5
250x5
255x5
260x5 --Had a spotter, he said I got it clean and could have gotten 1-2 more but Im not sure.. Maybe I pused harder with someone watching me lol.

2-3 mins rest inbetween sets

BB Incline
185x10
165x10
145x10
135x9--1

30-45 second breaks.

Cable Flies
95x20
95x20
95x20
80x20(really slow and controlled)

Notes:
Great workout, felt strong on bench. Got that PR today of 260 but we'll see next week if it was really me when I try again. Really looking forward to my results in May if I keep this up.
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Old 01-24-2011, 03:37 PM   #80
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Crush! Strong and long.

Btw, you can add your transformation pics here:

2011 Transformation Contest Logs - Muscle and Brawn Forums

You don't have to log anything other than start and end photos, but if you win here AND have a log at M&S, you get an extra $50 in addition to the MAB prizes.
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