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Old 12-21-2010, 08:30 PM   #1
BendtheBar
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Default Bearded Beast of Duloc - The Log


I need a new log. Why? Because I feel like it. I also have a new HD cam, so I might Vlog more often...

Sometimes you just need to turn a page mentally. I'm there right now. I'm rolling with fullbody workouts, but struggling with lack of sleep and my oldest daughter's (non-serious) but taxing health problem.

Since I have been dubbed the Bearded Beast if Duloc, I thought I would run with it. After all, you only get some many chances to cling to a great nickname.

So off I go...

12/21/2010: Fullbody


Workout Time: 63 minutes

Workout Grade
: A-

Great energy tonight. Lots of whooping and woos. Everything was a fullbody routine PR, including 20 rep squats. No big whoop, but a step forward.

Micro-load for the block, Wink.

Bench Press
153 x 5
203 x 5
253 x 5
253 x 5
253 x 5

Barbell Rows
153 x 5
203 x 5
253 x 5
253 x 5
253 x 5

Military Press
*These felt crazy easy again.
113 x 5
148 x 5
183 x 5
183 x 5
183 x 5

Squats

215 x 10

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Old 12-21-2010, 08:41 PM   #2
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Nice, Subbed Brother!!
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Old 12-21-2010, 08:41 PM   #3
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IN 4 THIS!!!!!!! Nice workout
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Old 12-21-2010, 09:07 PM   #4
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solid steve!
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Old 12-21-2010, 09:42 PM   #5
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lol @ i must obey, that was epic
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Old 12-21-2010, 10:19 PM   #6
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Originally Posted by #Maverick# View Post
lol @ i must obey, that was epic
I won't let my wife see that comment.
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Old 12-21-2010, 10:07 PM   #7
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Definitely in for this. Keep killing it!
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Old 01-23-2011, 01:33 PM   #8
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I can't read but will look at the pics and vids. lol
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Old 01-23-2011, 01:52 PM   #9
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Rich Knapp View Post
I can't read but will look at the pics and vids. lol
Not sure what you mean Rich...
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Old 01-23-2011, 01:57 PM   #10
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Quote:
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Not sure what you mean Rich...
lol I'm in on this. lol
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