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-   -   Bearded Beast of Duloc - The Log (http://www.muscleandbrawn.com/forum/showthread.php?t=4944)

BendtheBar 12-21-2010 08:30 PM

Bearded Beast of Duloc - The Log
 
1 Attachment(s)

I need a new log. Why? Because I feel like it. I also have a new HD cam, so I might Vlog more often...

Sometimes you just need to turn a page mentally. I'm there right now. I'm rolling with fullbody workouts, but struggling with lack of sleep and my oldest daughter's (non-serious) but taxing health problem.

Since I have been dubbed the Bearded Beast if Duloc, I thought I would run with it. After all, you only get some many chances to cling to a great nickname.

So off I go...

12/21/2010: Fullbody


Workout Time: 63 minutes

Workout Grade
: A-

Great energy tonight. Lots of whooping and woos. Everything was a fullbody routine PR, including 20 rep squats. No big whoop, but a step forward.

Micro-load for the block, Wink.

Bench Press
153 x 5
203 x 5
253 x 5
253 x 5
253 x 5

Barbell Rows
153 x 5
203 x 5
253 x 5
253 x 5
253 x 5

Military Press
*These felt crazy easy again.
113 x 5
148 x 5
183 x 5
183 x 5
183 x 5

Squats

215 x 10


gaspers04 12-21-2010 08:41 PM

Nice, Subbed Brother!!

CoopDawg 12-21-2010 08:41 PM

IN 4 THIS!!!!!!! Nice workout

dmaipa 12-21-2010 09:07 PM

solid steve!

#Maverick# 12-21-2010 09:42 PM

lol @ i must obey, that was epic

andys_trim 12-21-2010 10:07 PM

Definitely in for this. Keep killing it!

BendtheBar 12-21-2010 10:19 PM

Quote:

Originally Posted by #Maverick# (Post 100804)
lol @ i must obey, that was epic

I won't let my wife see that comment.

strkout35 12-22-2010 12:14 AM

awesome new log btb. cool video too!

BendtheBar 12-22-2010 12:20 AM

Thanks. I need to work on the lighting a bit.

big_swede 12-22-2010 02:25 AM

Nice! In for the log!


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