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Old 12-20-2010, 03:50 PM   #1
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Default recarp82 2011 comp prep

5x5 lowerback/lats/traps
bent over row w/u 95x15,15
135x10
175x5,5,5,5,5
parralel grip front pulls
198x7
209x5,5,5,4,4
weighted hyper extensions w/u=bwx15,15
88x8,8,8,8,8,7
behind back shrugs w/u=155x15,15
245x8
295x5,5,5,5,5

Last edited by BendtheBar; 05-01-2011 at 07:19 AM.
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Old 12-20-2010, 04:03 PM   #2
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Strong rows. How long have you been running a 5x5?
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Old 12-20-2010, 04:16 PM   #3
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Looking good recarp!! Keep pushing bro.
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Old 12-20-2010, 04:18 PM   #4
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this is week 2.this is the second time ive run 5x5 in a year.thanks guys
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Old 12-21-2010, 12:16 PM   #5
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5x5 B arms workout
incline dumbell curl 3 x w/u sets
44x7,7,6
preacher curl
115x6,6,5
alternate cable curl
66x8
77x6,5
parralel bar dips
115x9
125x6,5

i know its not 5 reps ill up the weight next week.
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Old 12-21-2010, 01:18 PM   #6
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Good numbers, i want to apologize for calling you a beginner, i was just trying to help but you dont need my help your no beginner at all, keep it up buddy
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Old 12-21-2010, 01:31 PM   #7
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thats alright coop.dont worry about it.
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Old 12-21-2010, 01:34 PM   #8
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K thanks man anything you need help with if i can help i will
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Old 12-21-2010, 03:08 PM   #9
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thanks bro.
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Old 12-23-2010, 01:42 PM   #10
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5x5 shoulders/tris
seated dumbell press 3x w/u sets
66x8
70x6,6,6,6,5
front raises
48x5,5,5,5,4

overhead cable extension
154x7
158x6,6,5
cable kickbacks
66x6,6,6
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