Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=4)
-   -   recarp82 2011 comp prep (http://www.muscleandbrawn.com/forum/showthread.php?t=4934)

recarp82 12-20-2010 03:50 PM

recarp82 2011 comp prep
 
5x5 lowerback/lats/traps
bent over row w/u 95x15,15
135x10
175x5,5,5,5,5
parralel grip front pulls
198x7
209x5,5,5,4,4
weighted hyper extensions w/u=bwx15,15
88x8,8,8,8,8,7
behind back shrugs w/u=155x15,15
245x8
295x5,5,5,5,5

BendtheBar 12-20-2010 04:03 PM

Strong rows. How long have you been running a 5x5?

rippednmichigan 12-20-2010 04:16 PM

Looking good recarp!! Keep pushing bro.

recarp82 12-20-2010 04:18 PM

this is week 2.this is the second time ive run 5x5 in a year.thanks guys

recarp82 12-21-2010 12:16 PM

5x5 B arms workout
incline dumbell curl 3 x w/u sets
44x7,7,6
preacher curl
115x6,6,5
alternate cable curl
66x8
77x6,5
parralel bar dips
115x9
125x6,5

i know its not 5 reps ill up the weight next week.

CoopDawg 12-21-2010 01:18 PM

Good numbers, i want to apologize for calling you a beginner, i was just trying to help but you dont need my help your no beginner at all, keep it up buddy

recarp82 12-21-2010 01:31 PM

thats alright coop.dont worry about it.

CoopDawg 12-21-2010 01:34 PM

K thanks man anything you need help with if i can help i will

recarp82 12-21-2010 03:08 PM

thanks bro.

recarp82 12-23-2010 01:42 PM

5x5 shoulders/tris
seated dumbell press 3x w/u sets
66x8
70x6,6,6,6,5
front raises
48x5,5,5,5,4

overhead cable extension
154x7
158x6,6,5
cable kickbacks
66x6,6,6


All times are GMT -5. The time now is 05:05 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.