Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-08-2011, 10:22 AM   #41
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

rack day.havent done them in a while and should pf waited til the leg doms were gone but it was still a decent workout.
racks
225x18
315x15
405x10
515x1
495x4
405x7,6
also got my gp tickets in the mail and there not the ones i bought.have to get it sorted.
recarp82 is offline   Reply With Quote
Sponsored Links
Old 01-08-2011, 07:49 PM   #42
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

this is my pre-cut pic.holding the cam in front made my traps disappear.
Attached Thumbnails
Click image for larger version

Name:	new pic1.jpg
Views:	22
Size:	122.0 KB
ID:	2401  
recarp82 is offline   Reply With Quote
Old 01-08-2011, 07:59 PM   #43
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Looking thick RC. How long are you cutting?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 01-08-2011, 08:01 PM   #44
MikeC
Senior Member
Uber Brawn
Points: 5,424, Level: 47 Points: 5,424, Level: 47 Points: 5,424, Level: 47
Activity: 0% Activity: 0% Activity: 0%
 
MikeC's Avatar
 

Join Date: Apr 2010
Posts: 415
Reputation: 6734
MikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributorMikeC is a consistent contributor
Default

Looking big brother. You competing?
MikeC is offline   Reply With Quote
Old 01-08-2011, 08:06 PM   #45
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

thanks guys.im starting next week and ive got to the end of april to do it so i dont have to kill myself.mc im entering my first comp at the end of april.
recarp82 is offline   Reply With Quote
Old 01-10-2011, 07:53 AM   #46
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

got my grand prix tickets sorted out,2 rows behind the press and sponsors and the hotels booked.ill take plenty of pics.
recarp82 is offline   Reply With Quote
Old 01-10-2011, 04:26 PM   #47
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

chest/tri's rest pause/dropsets
incline bench press 3x w/u sets
155x15
175x12
rest pause 10second rest
185x11-2-2-1
185x10-2-1

flat dumbell flye
66x11
dropsets
66x10--55x4--44x3
66x9---55x3--44x3

cable crossover
88x12
dropsets
88x11--66x5--44x5
88x10--66x4--44x4

machine press
198x10
dropsets
198x9--143x5--99x5
198x8--143x4--99x4

dips
45x12
dropsets
45x11--bodyweightx7
45x10--bodyweightx6

overhead extensions
110x14
dropsets
132x10--99x5--55x8
132x9---99x4--55x7
recarp82 is offline   Reply With Quote
Old 01-10-2011, 04:55 PM   #48
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,033
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Helluva volume man! Great work!
__________________
big_swede is online now   Reply With Quote
Old 01-10-2011, 07:45 PM   #49
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

thanks swede.
recarp82 is offline   Reply With Quote
Old 01-10-2011, 08:07 PM   #50
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Love me some drop sets too brotha, great for a pump!! Looking good mang!
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote
Reply

Bookmarks

Tags
2011, 5x5, comp, prep, recarp82


Similar Threads
Thread Thread Starter Forum Replies Last Post
Team Simple Fitness Comp Pics!! emekajokammor General Board 19 08-28-2012 08:53 AM
What do you do to prep??? DaRidler General Board 5 02-25-2011 03:10 AM
recarp comp prep/keto diet recarp82 Training Logs 12 02-16-2011 11:42 AM
Re-Comp Nutrition andys_trim Nutrition, Diet and Supplements 4 07-05-2010 06:57 AM
First Contest Prep! andys_trim Muscle Building and Bodybuilding 34 05-29-2010 12:33 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:43 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.