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Old 12-30-2010, 07:34 PM   #21
gaspers04
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Looks to be some solid work getting done!
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Old 12-30-2010, 08:28 PM   #22
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feels like it to.thanks gasper
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Old 12-31-2010, 07:48 AM   #23
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shoulders/traps
lateral raises
27x15,14,13
ss with
dumbell shoulder press
30x15,14,13

front raises
17x18,16,15
ss with
military press
65x16,15,13

dumbell upright row
22x20,19,18
ss with
dumbell shrugs
66x15,14,14

d-handle 45degree shrugs
154x20,20,19
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Old 12-31-2010, 09:40 AM   #24
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Subbed! Smash it!
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Old 01-02-2011, 03:05 PM   #25
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thanks mikec.thats the plan.
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Old 01-02-2011, 03:23 PM   #26
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nice work recarp, keep it going brother
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Old 01-02-2011, 03:43 PM   #27
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Those supersets look intense, way to smash it!
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Old 01-03-2011, 10:00 AM   #28
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chest/tri's
incline dumbell flye
40x20,20,18
ss with
incline dumbell press
30x20,18,16

pec dec
44x20,20,19
ss with
machine press
100x20,18,16

flat dumbell flye
22x30,28,25

kneeling overhead extensions
100x20,17,15
ss with
bw dips
bwx18,15,13

straight bar extensions
100x20,17,15
ss with
rev grip extensions
55x15,13,11

thanks guys.its goin pretty good so far.the diet is also on track down to 178 from 195.
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Old 01-04-2011, 01:21 PM   #29
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back/bi's
straight arm pulldowns
60x20,18,16
ss with
wide grip pulls
103x20,18,16

pullups
-50x20,18,16
ss with
machine rows
81x15,13,11

barbell rows
115x20,19,17

preacher curls
75x16,13,10
ss with
wide grip barbell curl
33x16,13,10

hammer curls
26x20,18,15
ss with
incline dumbell curl
15x13,11,9

wrist curls
44x20,18,17
ss with
rev dumbell wrist curls
15x15,13,12
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Old 01-04-2011, 06:00 PM   #30
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just got my tickets for the ifbb british grand prix.should be pretty cool.
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