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Old 09-17-2011, 12:38 PM   #221
recarp82
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thanks btb.
back today
behind neck lat pulls
154x10,9,8,8
seated narrow pulls
176x13
198x10,9,9
front pulldowns
165x11,10,9,8
chins
-30x11,10,9,9
standing rope straight arm pulldowns 5second holds/squeeze at bottom of each rep
66x15,13,11
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Old 09-23-2011, 02:58 PM   #222
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im on a break while my shouler and tendonitis in my elbow heals up.im on some strong anti-inflam for another week and then i start corizone treatments.im still gona do legs and cardio while im taking a break.
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Old 10-05-2011, 05:31 PM   #223
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got the cortizone last thursday and after a few days of ridiculous amounts of pain all the pain has disappeared. it feels 100% but im gona give it a few more days.kept doin legs and cardio and its been goin pretty good.
last week hit 805x3 on leg press new pb
and todays quad workoput was:
quads
leg press
415x20
525x15
815x3(with 2 assisted reps),3reps no assist
leg ext
132x16
176x10
198x6,5
narrow stance angled squat(legs at 45' in front touch butt to floor)
135x10,10
155x6
hack squat
225x15
315x10
425x6,6
used the foam roller afterwards and besides being painful it helped with the jello leg feeling
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Old 10-05-2011, 05:32 PM   #224
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also started anabolic addiction mass test pack,
rehab
impac
mass addiction
t-alpha
ht-8
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Old 10-11-2011, 05:49 PM   #225
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Hope you're feeling better RC.
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Old 10-13-2011, 05:55 PM   #226
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after the cortisone shot its all good.arms feeling pretty good.did the first somewhat heavy arm workout today and it felt good.
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Old 10-13-2011, 06:22 PM   #227
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Good good. Some iron is waiting for you to smash.
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Old 10-15-2011, 12:03 PM   #228
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back today
racks
225x15
315x15
405x12
515x4
405x9
behind pulldowns ss with straight arm pulldowns
143x12,11,10
ss
44x15
66x10,8
bent over rows
135x15
155x12
175x8
parallel grip machine row
72x18
110x12
125x9
barbell bent over rows
135x15
155x10
175x8
seated narrow grip rows
198x10,9,8

also got one cliient after about 5 minutes in the gym then after my workout i go 2 more.then at the local sporting goods store a worker walked up and said he recognized me from my poster at the gym and wanted some sessions. 4 in one day a prety good day.

thanks btb
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Old 10-16-2011, 09:55 AM   #229
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legs smashed today
squat
135x20,18
335x15
425x5,5
335x10
leg ext
176x14,12,10
sissy squat
135x12,11,10
hack squat
335x12
425x7,6
once the nausea kicks in you now your doinit right.

foam roller is painful but good.
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Old 10-16-2011, 10:58 AM   #230
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Heavy ass squats.
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