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Old 08-29-2011, 05:24 AM   #211
recarp82
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thats the plan big kickassery.
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Old 08-29-2011, 05:26 AM   #212
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Strong lifting in here and a shed load of volume

Less fat % and more weight = DOUBLE WIN

Carl.
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Old 08-31-2011, 03:47 PM   #213
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thanks bro.its all good.
legs
leg press
445x15
555x15
645x10
735x5
at this point the owner of the gym came over and wanted to talk about working at the gym.so he said the job was mine if i wanted it.he told me i pay him 200a month to use the gym and whatever i make i keep.i dont necessarily have to pay him cash i can do master classes and run other classes for compensation.just going to write up a few questions and talk to him again this week.see how it goes.
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Old 08-31-2011, 03:48 PM   #214
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finished legs from yesterday.they were sore today just from the presses.
squats
135x30
225x20
315x15,14,13,12
leg ext dropsets
230x6,5
176x6,5
132x6,4
88x7,7
single leg curls(left to the right non stop)
52x10L 10R--8L 8R--6L 6R set 1
52x9L 9R--6L 6R 6L--4L 4Rset 2
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Old 09-06-2011, 12:05 PM   #215
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back
racks
245x20
335x20
425x12
535x3 dropset 425x6
chins
-40x20
-30x12
-20x9 w/24second static hold
behind pulldowns
132x12,11,10,10
front pulldown dropsets 2sets
154x11,10--132x5,5--110x5,5--88x6,6--66x8,8
seated narrow rows
176x12,11,11,10
rev pecdec
66x13,12,11,10
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Old 09-06-2011, 12:50 PM   #216
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Nice looking session.
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Old 09-07-2011, 09:21 AM   #217
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thanks brute
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Old 09-13-2011, 03:20 PM   #218
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did chest today,didnt go crazy just loosend things up
incline dumbell
88x13,12,11,10
pecdec lower chest height grip
88x15,13,12
flat flye ss with alt dumbell press
44x15,14
ss
44x10,9
underhand grip machine press
66x25
88x18
110x12
upper(D-handle)/lower(rope) cable cross
U44x15,15,15
L22x15,15,15
nothing was to failure stopped about 2reps short just warming things up since its been about 3 weeks.
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Old 09-15-2011, 04:36 PM   #219
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quads
squat
155x20/2
245x15
355x9,8
leg press
645x11,10,9
435x11,10
leg ext
176x8,8,8
cable static flexs
110x40sec holds
132x30sec holds
154x20secholds

as well i went to docs about my shoulder,bi and forearm.ive got tendonitis and a possibly a tear in my shoulder. got strong ant-inflam for 2 weeks and if it doesnt work i start cortizone.
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Old 09-15-2011, 06:18 PM   #220
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Monster squats. Keep charging hard.
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