Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-23-2011, 01:10 PM   #111
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by recarp82 View Post
thanks btb.its goin pretty good.6 weeks out and counting.
Good to hear
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 03-23-2011, 04:04 PM   #112
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

Just booked the most kick ass birthday present ever.i got a days training and dinner with James Llewelyn on april 16th.In case your not familiar with him he just placed 3rd in the IFBB British Grand Prix last weekend.i met him a couple months ago at a seminar. this is gona be cool.
recarp82 is offline   Reply With Quote
Old 03-23-2011, 06:43 PM   #113
bb12
Hulk!
Max Brawn
Points: 7,232, Level: 56 Points: 7,232, Level: 56 Points: 7,232, Level: 56
Activity: 5% Activity: 5% Activity: 5%
 
bb12's Avatar
 

Join Date: Jan 2010
Posts: 2,025
Reputation: 17817
bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
Default

Sweet
bb12 is offline   Reply With Quote
Old 03-24-2011, 11:59 AM   #114
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

cardio in the morning legs in the afternoon.definitly not a good idea.feel like ive been hit by a truck.
legs
leg press
375x15,15,15
555x10
645x8
705x4
leg extension pyramids
down
150x12
123x6
88x6
70x4
up
70x15
88x7
123x3
150x1
down
150x9
123x6
88x4
70x2
stiff leg deads
135x12
185x9,8
leg curls
75(??)x12,11,10
recarp82 is offline   Reply With Quote
Old 03-27-2011, 03:03 PM   #115
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

chest
rotator cuff-2x inner 2x outer
incl dumbell press
30x18
88x12,10,8,7 with 15-20second holds
incl flye
44x13
52x10,8,7
flat flye
60x11 10,8,7
decl dumbell press
88x10,9,7
bench press 20second rest
135x20,15,12
also lost 5 pounds this week.current weight 180.
recarp82 is offline   Reply With Quote
Old 03-27-2011, 03:51 PM   #116
DocColossus
Captain, Team 50'
Max Brawn
Points: 12,762, Level: 73 Points: 12,762, Level: 73 Points: 12,762, Level: 73
Activity: 0% Activity: 0% Activity: 0%
 
DocColossus's Avatar
 

Join Date: Jan 2010
Location: MA
Posts: 1,456
Training Exp: 12
Training Type: Other
Fav Exercise: Hammer Low Pull
Fav Supp: Jack3d, Yok3d, ModernBCAA
Reputation: 38788
DocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machineDocColossus is a lifting machine
Default

Quote:
Originally Posted by recarp82 View Post
chest
rotator cuff-2x inner 2x outer
incl dumbell press
30x18
88x12,10,8,7 with 15-20second holds
incl flye
44x13
52x10,8,7
flat flye
60x11 10,8,7
decl dumbell press
88x10,9,7
bench press 20second rest
135x20,15,12
also lost 5 pounds this week.current weight 180.
Give it Hell man, good session for sure!
__________________
www.facebook.com/50feetcloser
DocColossus is offline   Reply With Quote
Old 03-28-2011, 10:51 AM   #117
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

35minutes am 35minutes this afternoon and abs.
recarp82 is offline   Reply With Quote
Old 03-28-2011, 11:01 AM   #118
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

thanks doc.

Quote:
Originally Posted by DocColossus View Post
Give it Hell man, good session for sure!
recarp82 is offline   Reply With Quote
Old 03-29-2011, 11:46 AM   #119
recarp82
Senior Member
Uber Brawn
Points: 1,307, Level: 20 Points: 1,307, Level: 20 Points: 1,307, Level: 20
Activity: 2% Activity: 2% Activity: 2%
 
recarp82's Avatar
 

Join Date: Dec 2010
Posts: 284
Reputation: 185
recarp82 is new to the forumrecarp82 is new to the forum
Default

back/traps high reps
wide grip pulls
77x20,20
132x15,14,13
barbell row
185x15,13,12
seated narrow row
132x16
154x11,10,9
pullups
-50x16,14,12
2x 30second wide grip hangs

traps
front barbell shrug
225x16
275x12,11,10
dumbell alt shrug
66x15,13,12
seated horizontal shrug
132x16,14,13
think the cardio is catching up with me it felt like it was a good workout but the weight was a bit down.
recarp82 is offline   Reply With Quote
Old 03-29-2011, 11:55 AM   #120
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,937
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by recarp82 View Post
Just booked the most kick ass birthday present ever.i got a days training and dinner with James Llewelyn on april 16th.In case your not familiar with him he just placed 3rd in the IFBB British Grand Prix last weekend.i met him a couple months ago at a seminar. this is gona be cool.
Awesome man. Will be very motivating.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Reply

Bookmarks

Tags
2011, 5x5, comp, prep, recarp82


Similar Threads
Thread Thread Starter Forum Replies Last Post
Team Simple Fitness Comp Pics!! emekajokammor General Board 19 08-28-2012 08:53 AM
What do you do to prep??? DaRidler General Board 5 02-25-2011 03:10 AM
recarp comp prep/keto diet recarp82 Training Logs 12 02-16-2011 11:42 AM
Re-Comp Nutrition andys_trim Nutrition, Diet and Supplements 4 07-05-2010 06:57 AM
First Contest Prep! andys_trim Muscle Building and Bodybuilding 34 05-29-2010 12:33 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:59 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.