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Old 12-13-2010, 01:27 PM   #1
bwys61
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Default It's a New Day, BDUB's new adventure

It's a new day, a new adventure and a new attitude from BWYS61. Over the past few months, I had lost a sense of self and a true connection to who I was. During this time, my training along with everything else suffered. I'm back and will be better than ever.
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Old 12-13-2010, 01:31 PM   #2
bwys61
Austin Simply Fit #1
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 12.13.10 Dynamic Effort Bench Press

Speed Bench
185+Pro Short Mini Bands x 3 x 4
205+Pro Short Mini Bands x 3 x 5

Dips
BW x 10
+45 x 5
+90 x 5 x 2
+115 x 6

Tricep Hell
225+Pro Short Mini Bands
1-Board x 3
2-Board x 3
3-Board x 3
4-Board x 3
5-Board x 3

Lying DB Tri-Extensions with rollback
40s x 10
50s x 10 x 2

Hammer Curls
50s x 7
60s x 7
70s x 7
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Old 12-13-2010, 01:40 PM   #3
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by bwys61 View Post
It's a new day, a new adventure and a new attitude from BWYS61. Over the past few months, I had lost a sense of self and a true connection to who I was. During this time, my training along with everything else suffered. I'm back and will be better than ever.
I know what you mean. It's easy to slip down the wrong path for the wrong reason.

Best of luck and kill it.
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Old 12-13-2010, 03:31 PM   #4
strkout35
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strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine
Default

Quote:
Originally Posted by bwys61 View Post
It's a new day, a new adventure and a new attitude from BWYS61. Over the past few months, I had lost a sense of self and a true connection to who I was. During this time, my training along with everything else suffered. I'm back and will be better than ever.
great way to start over again, hit it hard B-dubs
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-20-2010, 06:59 PM   #5
bwys61
Austin Simply Fit #1
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 12.16.10 Max Effort Leg Day

Box(2) Squat
365+Average Bands x 3
425+Average Bands x 1
475+Average Bands x 1(PR)

Rack Pulls(pin 3)
245 x 3
335 x 3
385 x 3
425 x 3
475 x 1
515-Strained Back****

****Should have not tried 2 max efforts in the same day
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Old 12-20-2010, 07:09 PM   #6
strkout35
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Rest up man. The back will heal up and now you learned from your mistake. Solid session nonetheless
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Old 12-22-2010, 11:53 AM   #7
bwys61
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Join Date: Jul 2009
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bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default

12.20.10 dynamic Effort Bench
Speed bench
185+pro short monster mini bands x 3 x 9

DB tri-x superset with Dips
50s x 10
60s x 10 x 2

Dips
BW x 10 x 2
Bw x 15

Close grip Lat pulls superset with blast strap rear delt flyes
140 x 9
190 x 9
210 x 9

BS RD flyes
10 x 3

Hanging Leg Lifts
10 x 6
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Old 12-22-2010, 02:12 PM   #8
bwys61
Austin Simply Fit #1
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Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 12.22.10 Dynamic Effort Leg workout

**This is a modified workout to help move along the back strain. Felt pretty good

Free Squat
135 x 8
225 x 5 x 2
275 x 5

Low Box Squat275 x 5
315 x 5

Rack Pulls(Pin 2) SS with Leg Press
135 x 6
225 x 6 x 3

Leg Press2 Plates x 8
4 Plates x 8
6 Plates x 8
8 Plates x 8
10 Plates x 8
12 Plates x 8
14 Plates x 8

Back RaisesBW x 8 x 2
+20 x 10

Weighted Crunches10 x 3
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Old 12-26-2010, 05:15 PM   #9
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 12.23.10 Modified Max Effort Bench

Decline bench
135 x 10
225 x 5
275 x 3
315 x 3
345 x 1

DB Bench Press
100s x 8
130s x 6
110s x 6

Hammer Strength ISO Chest
8 x 3

Seated Low Row
10 x 4, stacked the last set

Seated Dip machine

10 x 3
Rear Delt Flyes
30s x 10 x 3


***Different gym, REALLY late workout, and lack of nutrition and rest made for a weak feeling workout
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Old 12-26-2010, 06:40 PM   #10
dmaipa
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solid looking workouts brother..keep killin it!
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