Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-29-2010, 11:00 AM   #21
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 12.29.10 Max effort Bench Press

Bench
135+3 sets of Chainsx 3
185+3 sets of Chainsx 3
225+3 sets of Chainsx 3
255+3 sets of Chainsx 1
275+3 sets of Chainsx 1

Tricep Hell

185+3 sets of Chains
1-Board x 5
2-Board x 5
3-Board x 5
4-Board x 5
5-Board x 5
4-Board x 3
3-Board x 2

Db Incline Bench
50s x Monster Mini Band x 10 x 3

Cambered Bar banded Rows on Incline
95+Pro Short Monster Minis x 10
135+Pro Short Monster Minis x 10 x 2
bwys61 is offline   Reply With Quote
Sponsored Links
Old 12-30-2010, 09:52 AM   #22
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 12.30.10 Dynamic Effort Squat DL

Box(2) Squat
135+3 sets of chains x 5
225+3 sets of chains x 3
315+3 sets of chains x 2 x 5
335+3 sets of chains x 2
365+3 sets of chains x 2
405+3 sets of chains x 2

Speed Pulls
245+Pro Short Monster Mini Bands x 2 x 3
295+Pro Short Monster Mini Bands x 1 x 6

Glutiator
120 x 10
160 x 10
210 x 10

Decline Situps
BW x 10 x 2
+25 x 10

Tire(sled) Pulls

3 Hills

***********The back is at least 90%. Will be ready for max effort on Monday
bwys61 is offline   Reply With Quote
Old 01-02-2011, 08:05 PM   #23
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 1.2.11 Dynamic Effort Bench Press

Speed Bench
185+Pro Short Mini Bands x 3 x 3
205+Pro Short Mini Bands x 3 x 6

DB Tri- Extensions
50s x 10
60s x 10
70s x 10

Chest Press Machine
12 x 10
16 x 10
20(stack) x 12

Tricep Pressdowns
50 x 12
70 x 12
90 x 12
bwys61 is offline   Reply With Quote
Old 01-04-2011, 08:59 AM   #24
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 1.3.11 Max Effort Legs

Deadlift
245 x 3
295 x 3
335 x 3
385 x 3
445 x 3(PR-3 rep PR, its been a long time since I pulled 3 reps from the floor)
475 x 1

Hang Cleans
135 x 5
185 x 5 x 2

Glutiator
120 x 12
170 x 12 x 3

Box Jumps
26" x 5
31" x 5
36" x 5

Hanging Leg Lifts

12 x 2

Hanging Knee Raises
+25 x 12 x 2

***Still playing it safe with the back. It feels about 90%, so I didn't push as hard as usual. Still broke an old PR in the process.
bwys61 is offline   Reply With Quote
Old 01-05-2011, 10:51 AM   #25
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 1.5.10 Max Effort Bench Press

Reverse Band Bench
135 -minus light bands x 10
225 -minus light bands x 5
275 -minus light bands x 3
315 -minus light bands x 3
345 -minus light bands x 3
395 -minus light bands x 2+1 forced
425 -minus light bands forced

3 Board Press
365 -minus light bands x 3
375 -minus light bands x 3
405 -minus light bands x 3

DB Incline Bench
85s x 10
100s x 7
100s x 6

Tricep Pressdowns SS with Dips
50 x 12 x 3

Dips
BW x 10 x 3

Horizontal Shrugs SS with Upward Shrugs(on dip handles)
90 x 10 x 2
115 x 10

Upward Shrugs(on dip handles)
BW x 10 x 3

Weighted Situps
85 x 10 x2
110 x 10

**almost there.
bwys61 is offline   Reply With Quote
Old 01-05-2011, 12:24 PM   #26
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,712
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by bwys61 View Post
Deadlift

445 x 3(PR-3 rep PR, its been a long time since I pulled 3 reps from the floor)

***Still playing it safe with the back. It feels about 90%, so I didn't push as hard as usual. Still broke an old PR in the process.
Nice work Bdub. Hope the gym is rocking for you in 2011.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 01-08-2011, 01:11 PM   #27
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Thumbs up 1.7.11 Dynamic Effort Lower

Box(1) Squat
275+Average Bands x 2
315+Average Bands x 2
335+Average Bands x 2 x 6
385+Average Bands x 2
425+Average Bands x 2(2 rep PR)

Speed Pulls

245+Pro Short Monster Mini Bands x 2 x 2
335+Pro Short Monster Mini Bands x 1 x 6

Step-ups(16" Box) SS with GHR
45 x 10
95 x 10
135 x 10

GHR
BW x 10 x 2
+25 x 10
bwys61 is offline   Reply With Quote
Old 01-11-2011, 05:51 PM   #28
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
bwys61's Avatar
 

Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
Reputation: 26929
bwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machinebwys61 is a lifting machine
Default 1.10.11 Dynamic Effort Bench Press

Speed Bench
185+Pro Short Mini Bands x 3 x 5
205+Pro Short Mini Bands x 3 x 4
225+Pro Short Mini Bands x 2
255+Pro Short Mini Bands x 1
295+Pro Short Mini Bands x 1(PR)

Banded Nosebreakers
75+Monster Mini Band x 10 x 2
95+Monster Mini Band x 10

Machine Chest Press
16 x 10
20(stack) x 10
20 x 13+3 negatives

One Arm Overhead Tri-Extensions
15 x 10 x 3 each

Hammer Curls

50s x 10 x 3

Blast Strap Pushups and Rows

10 x 3 each
bwys61 is offline   Reply With Quote
Old 01-11-2011, 05:53 PM   #29
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Nice work BDUB!
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Old 01-11-2011, 05:54 PM   #30
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

How do you set up a banded nosebreaker?
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Reply

Bookmarks

Tags
adventure, bdub, day


Similar Threads
Thread Thread Starter Forum Replies Last Post
Szelago's Excellent Adventure! Szelago Training Logs 624 10-11-2011 05:53 PM
BigTim's Big Adventure to own the Reeve's look bigtim27 Training Logs 902 09-02-2011 12:29 PM
Jwood's Chaos and Pain Adventure jwood Training Logs 1457 08-28-2010 10:25 PM
Trevor's Full Body/York Barbell Adventure Trevor Lane Training Logs 155 08-10-2010 01:00 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:50 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.