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Old 12-06-2010, 06:43 PM   #1
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Default Kman's Upper/Lower Split

Will post full write up of program here and plans for diet later

about to post up todays workout...
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Old 12-06-2010, 06:48 PM   #2
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Default Week 1- Workout 1- upper (push exercises)

Workout

Bench- 135x5, 175x4, 185x5x3, 185x4or5 ?

this felt very strong... tomorrow will add two sets of 190 as 1st one or two working sets

Seated Shoulder Press- 95x5, 165x6, 6, 5, 5

called it a day there... shoulders were too sore for dips... will probably wait to add dips for another week or two

All in all pretty solid workout... tomorrow will have a bit more volume.... i'll post up my full plans later, but have too much homework right now
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Old 12-06-2010, 07:10 PM   #3
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Nice lifting K, where ya been?
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Old 12-06-2010, 07:30 PM   #4
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Old 12-07-2010, 06:56 AM   #5
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bench #'s still look good K!
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Old 12-07-2010, 08:39 AM   #6
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Let the gains begin!
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Old 12-09-2010, 11:09 PM   #7
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Default Week 1- workout 3- press

did some front squats tuesday, then had to leave because lifting partner was feeling sick

WORKOUT

Incline Bench- 135x8, 155x3, 165x6, 6, 6, 5

just did some squats so i dont have to do them tomorrow

Squat- 135x6, 225x3, 255x3, 275x2... just getting back into these

DB bench- 70x8, 70x6, 70x6

Tri push down- 70x8, 70x7, 70x6

not too bad need to improve on it next week, should be able too
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Old 12-09-2010, 11:28 PM   #8
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Way to hang in there even with your partner heading out.
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Old 12-20-2010, 07:35 PM   #9
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Default

been lazy again lately

worked out yesterday

Workout

Bench- 135x8, 165x5, 185x3, 190x4x3, 190x4 up from last workout. form felt great and i felt strong

DB Arnolds- shoulders were dead... these went very bad 40x8, 50x6, 60x5, 60x4

shoulder raises, whatever they're called- 50x5 too heavy, 30x3x10 weight is weight added to smith machine

that's all. sick as hell today... hopefully feel better tomorrow so i can workout
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Old 12-20-2010, 07:45 PM   #10
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Get well and have a good Christmas.
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