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kman025 12-06-2010 06:43 PM

Kman's Upper/Lower Split
Will post full write up of program here and plans for diet later

about to post up todays workout...

kman025 12-06-2010 06:48 PM

Week 1- Workout 1- upper (push exercises)

Bench- 135x5, 175x4, 185x5x3, 185x4or5 ?

this felt very strong... tomorrow will add two sets of 190 as 1st one or two working sets

Seated Shoulder Press- 95x5, 165x6, 6, 5, 5

called it a day there... shoulders were too sore for dips... will probably wait to add dips for another week or two

All in all pretty solid workout... tomorrow will have a bit more volume.... i'll post up my full plans later, but have too much homework right now

gaspers04 12-06-2010 07:10 PM

Nice lifting K, where ya been?

BendtheBar 12-06-2010 07:30 PM

Subbed. In for epic success.

jslep 12-07-2010 06:56 AM

bench #'s still look good K!

rippednmichigan 12-07-2010 08:39 AM

Let the gains begin!

kman025 12-09-2010 11:09 PM

Week 1- workout 3- press
did some front squats tuesday, then had to leave because lifting partner was feeling sick :(


Incline Bench- 135x8, 155x3, 165x6, 6, 6, 5

just did some squats so i dont have to do them tomorrow

Squat- 135x6, 225x3, 255x3, 275x2... just getting back into these

DB bench- 70x8, 70x6, 70x6

Tri push down- 70x8, 70x7, 70x6

not too bad need to improve on it next week, should be able too

Rich Knapp 12-09-2010 11:28 PM

Way to hang in there even with your partner heading out.

kman025 12-20-2010 07:35 PM

been lazy again lately

worked out yesterday


Bench- 135x8, 165x5, 185x3, 190x4x3, 190x4 up from last workout. form felt great and i felt strong

DB Arnolds- shoulders were dead... these went very bad 40x8, 50x6, 60x5, 60x4

shoulder raises, whatever they're called- 50x5 too heavy, 30x3x10 weight is weight added to smith machine

that's all. sick as hell today... hopefully feel better tomorrow so i can workout

BendtheBar 12-20-2010 07:45 PM

Get well and have a good Christmas.

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