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Old 03-15-2011, 03:56 PM   #521
big_swede
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Solid workout GL!! Good progress!
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Old 03-15-2011, 04:04 PM   #522
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Quote:
Originally Posted by glwanabe View Post
This has been a brutal week!!

Squats
1x10x155
1x10x205
1x10x225

BB ROWS
1x10x100
1x10x135
1x10x155

BHNP
1x10x90
1x10x100
1x10x110

Bench
1x10x140
1x10x165
1x8x205 keep adding reps, hold at 10, and work pressing

BB Curl
1x10x50
1x10x65
1x8x80

Dips
20 10 5=35 total

Wide grip chins
5

I need sleep!!
Great job despite sleep deprivation and the brutality of the week. Way to get in and get it done.
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Old 03-17-2011, 10:55 AM   #523
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Default mar 17th

This week will not quit! Back to work tomorrow for a 6 day pull, one day off, and then finish out my last four days at my current job. If I'm not here much over the next few weeks, I'm not dead, I'm just very busy.

Squats
1x8x160
1x8x210
1x8x230

BB Row
1x12x90
1x12x135
1x10x155

BHNP
1x12x90
1x12x100
1x10x110

Bench
1x10x140
1x10x165
1x6x205 upped pressing reps, dropped reps here. no issue

Wide grip chins

8 6 6= 20

Dips
20 8 5=33

Calf Raise

1x15x225
1x15x275
1x15x300


Solid work, felt good. Now it's off to the Dr. with my Daughter.
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Old 03-17-2011, 10:59 AM   #524
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Quote:
Originally Posted by glwanabe View Post
This week will not quit! Back to work tomorrow for a 6 day pull, one day off, and then finish out my last four days at my current job. If I'm not here much over the next few weeks, I'm not dead, I'm just very busy.

Squats
1x8x160
1x8x210
1x8x230

BB Row
1x12x90
1x12x135
1x10x155

BHNP
1x12x90
1x12x100
1x10x110

Bench
1x10x140
1x10x165
1x6x205 upped pressing reps, dropped reps here. no issue

Wide grip chins

8 6 6= 20

Dips
20 8 5=33

Calf Raise

1x15x225
1x15x275
1x15x300


Solid work, felt good. Now it's off to the Dr. with my Daughter.
Nice work Gl. Hope you get good news at the doctors.
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Old 03-17-2011, 11:08 AM   #525
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Nice workout Gl. with everything happening in your life at the minute I wouldnt have been surprised if you didnt make it in to the gym at all.

Great progression. looking strong buddy

Carl.
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Old 03-17-2011, 11:40 AM   #526
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Good job GL. Hope your daughter feels better.
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Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-17-2011, 01:56 PM   #527
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Default

Quote:
Originally Posted by bigtim27 View Post
Nice work Gl. Hope you get good news at the doctors.
Quote:
Originally Posted by Carl1174 View Post
Nice workout Gl. with everything happening in your life at the minute I wouldnt have been surprised if you didnt make it in to the gym at all.

Great progression. looking strong buddy

Carl.
Quote:
Originally Posted by bamazav View Post
Good job GL. Hope your daughter feels better.
Thanks all.

We had a chest x-ray done to check for pneumonia, and I'm now waiting for a new script for an antibiotic. My Daughter just can't swallow a pill. ARGG!

Carl, my gym has easy access, it's in the garage.
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Old 03-17-2011, 02:15 PM   #528
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Solid workout GL.

Did they say it was pneumonia. or are they just providing the antibiotic to combat the sickness until they get it figured out?
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Old 03-17-2011, 02:33 PM   #529
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The office just called, and Pneumonia is confirmed. Got a new script being put together right now.
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Old 03-17-2011, 02:33 PM   #530
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Nice lifting GL. Hope the antibiotics do the trick.

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