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Old 03-25-2011, 06:38 AM   #471
Carl1174
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Originally Posted by CoopDawg View Post
btb ill start trying to be on more, sorry bro, i havent missed any workout though
Good to hear it.... get some of those workouts posted buddy so we can take a look

Carl.
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Old 04-08-2011, 07:42 AM   #472
BendtheBar
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Coop you take up Zumba?

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Old 04-08-2011, 07:49 AM   #473
bamazav
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Coop you take up Zumba?

ROFL

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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-08-2011, 07:55 AM   #474
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Who is this Coop you speak of?
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Old 04-13-2011, 04:51 PM   #475
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this log will be closed as of today, comp is fixed and i will be on more often to add a new log and post workouts, i am basically about to have what i guess you could say a complete diet regimen in order and a new training plan. will tell more about how this has came along when i have time, about to get to work

but a update on some of my lifts.... i recently benched 225 for 1 rep... i wont call it my max cause i struggled with it way to much.... squat is in the 300's and deadlift is trailing close to 300, pulled 280x5 friday
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Old 04-13-2011, 05:30 PM   #476
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Welcome back Coop. Good to see you.
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Old 04-13-2011, 05:51 PM   #477
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same to you
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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