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Old 12-09-2010, 02:31 PM   #31
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Quote:
Originally Posted by BendtheBar View Post
Same here. I am learning to sit forward a bit.
As you get stronger doing dips you will be able to put more front delt and pec emphasis into the movement. You will be able to open your dip position, and really load your upper body. This is where the upper body squat aspect starts to shine through.

By, "open" I mean using your body as a lever off of your shoulder. Here is yuri van gelder in a planche. His body is very open in this position. Notice the load on his delts and chest.

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Old 12-10-2010, 07:21 PM   #32
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Squats-
135x10
135x10
135x10 feeling pretty drained after these sets

BB Rows-
80x10
80x10
80x10

BTN Press-
70x10
70x10
70x8 racked this one after 8 since i was getting close to failure. will add reps next workout

DB Bench-
40'sx10x3 benches were taken

BB Curl-
40x10
40x10
40x10

Dips-
BWx5/5/5/4/3 22 total. down from last workout but its all good, really felt i had good form


solid workout again. off to a christmas formal party at the frat i'm rushing. should be alot of fun
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-10-2010, 09:30 PM   #33
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yes, solid bro.
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Old 12-11-2010, 02:22 PM   #34
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Quote:
Originally Posted by Rich Knapp View Post
yes, solid bro.
thanks Rich, feeling pretty worked today
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-11-2010, 02:44 PM   #35
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Good smashing SO!
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Old 12-13-2010, 03:36 PM   #36
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decided to drop rest between sets from 2 minutes to 1 minute....big mistake. gonna go up to 1:45 between sets and slowly drop rest as conditioning improves

Squats-
135x12
135x12
135x12

BB Rows-
80x12
80x12
80x12

BTN Press-
70x10
70x10
70x10 PR

then felt like i was seconds away from puking so i sat down for at least 10 minutes before decided to throw in the towel...went home

when i got home i rested for about half an hour then finished the workout at home.

chest press machine 3 sets of 12
bicep curls 40 or 45 3 sets of 12
dips with two foldable chairs 5 sets of 5

felt good about finishing up at home
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-13-2010, 03:40 PM   #37
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I really like the squat/pull/push your doing SO. Good session, good weights and strong BTN PR! Congrats!
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Old 12-13-2010, 03:50 PM   #38
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Quote:
Originally Posted by strkout35 View Post
decided to drop rest between sets from 2 minutes to 1 minute....big mistake.

NO WAY!! Thats a win!! There's that cardio aspect you were asking about


gonna go up to 1:45 between sets and slowly drop rest as conditioning improves


Perfect!!! Hey, I told you to get ready to puke.


Squats-
135x12
135x12
135x12

BB Rows-
80x12
80x12
80x12

BTN Press-
70x10
70x10
70x10 PR

then felt like i was seconds away from puking so i sat down for at least 10 minutes before decided to throw in the towel...went home

when i got home i rested for about half an hour then finished the workout at home.

chest press machine 3 sets of 12
bicep curls 40 or 45 3 sets of 12
dips with two foldable chairs 5 sets of 5

felt good about finishing up at home
Remember, Arnold said he had puked many times in the gym. You have to blow chunks at one point in at least one workout.

Nice work!
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Old 12-13-2010, 03:53 PM   #39
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Were you feeling a bit uneasy after squats, or did it kick in hardcore during BTNs?
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Old 12-13-2010, 03:53 PM   #40
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^5 bro. Nice work out.
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