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Old 01-03-2011, 05:54 PM   #101
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Very crowded today....did the workout a bit out of order but still crushed it

Row-
85x8
85x8
85x8

BTN Press-
70x12
70x12
70x12 PR! last rep was a ****ing grind.

Curl-
45x12
45x12 +4 reps

Squat
135x12
150x8 wiped. doing squats this late in the routine killed me

Dips
BWx10/8/5/5/5 total: 33 PR consistently owning dips!
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 01-03-2011, 06:10 PM   #102
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Way to stick with it SO. We work around what we have.
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Old 01-03-2011, 06:41 PM   #103
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good stuff SO, keep it up brother
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Old 01-03-2011, 08:13 PM   #104
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Grind but you got it done! Keep owning those dips SO!
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Old 01-03-2011, 08:34 PM   #105
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Oh the dreaded new years resolution people. The gym will be cleared out in a month.

It's good you did this today in this order. Gives you a feeling for what it is like to change things around.
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Old 01-05-2011, 03:18 PM   #106
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Squats-
135x12 +2 reps
150x12 +2 reps
160x12 +2 reps

nearly killed me...the weights arent too challenging but the amount of reps is killer


DB Row-
45x10 +2 reps
45x10 +2 reps
45x10 +2 reps

really pushed these today, i'll start adding one rep at a time now

BTN Press-
75x8
75x8
75x8

kinda tough, this will be progressing sloooooowly

DB Bench-
40'sx12
40'sx12
all the benches were taken again

BB Curl-
47.5x8
47.5x8

Dips-
BWx9/6/8 Total: 23

noticed how benching in the middle of the workout dropped dip numbers

wiped after this workout....my conditioning doesn't seem to be getting too much better and its been almost a month
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 01-05-2011, 03:38 PM   #107
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Quote:
Originally Posted by strkout35 View Post
Squats-
135x12 +2 reps
150x12 +2 reps
160x12 +2 reps

nearly killed me...the weights arent too challenging but the amount of reps is killer

You are right about this for sure bro, cause i can hit 300x1 and will get a vid of that up soon


DB Row-
45x10 +2 reps
45x10 +2 reps
45x10 +2 reps

really pushed these today, i'll start adding one rep at a time now

BTN Press-
75x8
75x8
75x8

kinda tough, this will be progressing sloooooowly

Seems we are both getting stronger at this

DB Bench-
40'sx12
40'sx12
all the benches were taken again

BB Curl-
47.5x8
47.5x8

Dips-
BWx9/6/8 Total: 23

noticed how benching in the middle of the workout dropped dip numbers

wiped after this workout....my conditioning doesn't seem to be getting too much better and its been almost a month
Bro u should try 4.5 minutes between moves today i used 1 minute between sets and 4.5 minutes between moves gl suggested 5 between moves and i wanted to actually try 4.5 for conditioning
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Old 01-05-2011, 03:41 PM   #108
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Quote:
Originally Posted by strkout35 View Post

Squats-
135x12 +2 reps
150x12 +2 reps
160x12 +2 reps

nearly killed me...the weights arent too challenging but the amount of reps is killer


DB Row-
45x10 +2 reps
45x10 +2 reps
45x10 +2 reps

really pushed these today, i'll start adding one rep at a time now

BTN Press-
75x8
75x8
75x8

kinda tough, this will be progressing sloooooowly

DB Bench-
40'sx12
40'sx12
all the benches were taken again

BB Curl-
47.5x8
47.5x8

Dips-
BWx9/6/8 Total: 23

noticed how benching in the middle of the workout dropped dip numbers

wiped after this workout....my conditioning doesn't seem to be getting too much better and its been almost a month
Great work SO. Your conditioning is getting better. Look at your squat numbers. You have progressed a lot on these. Just keep going, your doing great. One month is not that long of a time.
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Old 01-05-2011, 04:06 PM   #109
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Okay! I know my numbers are going up but cardio-wise, I feel like passing out right as I'm starting dips. How long of a rest do you recommend between exercises? I've been using around 3 minutes but Coop said you like 5?
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Old 01-05-2011, 04:10 PM   #110
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Congrats on the progress SO.

A 160x12 squat isn't that far away from what I'm doing right now.

How long are you resting between exercises right now?
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