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Old 11-16-2010, 01:39 AM   #1
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Default Bill starr/Glen Pendlay LOG - 5x5 advanced For strength !





Hello everyone, I'm French and I'm from competitive powerlifting for 4 years.

I am 29 years old, 6'0 ", 189 lbs

I rest one week before starting the program again by Bill Starr adapted by Glen Pendlay
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Old 11-16-2010, 05:12 AM   #2
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Subbed! Welcome to the forum!
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Old 11-16-2010, 08:08 AM   #3
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Welcome to the forum RYU. Looking forward to learning more about your program and seeing you crush some PRs.
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Old 11-16-2010, 02:22 PM   #4
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Thank you for your welcome, Bill Starr is my favorite program for training, I got good results with last year, in strength and mass gain!
I started a first round of 9 weeks I have just completed the same program again by Bill Starr Glen Pendlay. The difference is that you load 5X5 pendan 4 weeks to complete an increase of force in 3X3 for 5 week.
Because now back at my best shape since my last vacation, I still want to pick up weight and fight in all my best performance.
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Old 11-24-2010, 02:33 PM   #5
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Last week / I take a break

THis week / I 'm sick, gastroenteritis + nasopharyngitis

I restart the program next week Glen Pendlay


This day :

Bench press /

5 X 88
5 X 132
5 X 176
5 X 220
3 X 264
2 X 286
2 X 308

Full Squat /

5 X 88
5 X 154
5 X 220
3 X 264
2 X 308


Barbell Row /

5 X 88
3 X 132
2 X 154
2 X 176
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Old 11-24-2010, 04:25 PM   #6
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Strong benching there!
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Old 11-29-2010, 02:05 PM   #7
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RESTARTING THE 5X5 BILL STARR- GLEN PENDLAY

Bodyweight : 187 LBS


WEEK 1 / MONDAY :



_FULL Squat :

5X5 X 259

_ Bench :

5X 190
5X 203
5X 220
5X 236
5X 253

_ Barbell Rowing :

5 X 126
5 X 137
5 X 148
5 X 154
5 X 165

_ wheighted hypers : 2 X 25 rps

_ Barbell curl : 3 X 8 X 63

_ rowing close grip : 3 X 8 X 72

_ sit up : 4 X 10 rps
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Old 11-29-2010, 02:51 PM   #8
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Looking good Ryu, also looking forward to your progress.
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Old 11-29-2010, 11:49 PM   #9
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thank you, this time the program will be very hard for me.
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Old 11-30-2010, 08:21 AM   #10
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Very strong work.
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