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Old 11-30-2010, 09:28 AM   #11
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Nice strong stuff there, I like the progression up on bench and barbell.
Are you alternating with an A/B or staying with this all the time?
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Old 12-02-2010, 12:39 AM   #12
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WEEK 1 / WEDNESDAY :


_FULL Squat :

5 X5 X 236


_ Deadlift :

5X 5 X 308


_ Incline Bench :

5 X 5 X176


_ sit up : 3 X 30 rps
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Old 12-02-2010, 04:56 AM   #13
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Nice work.
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Old 12-04-2010, 04:32 PM   #14
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$ WEEK 1 / Friday :


_ Squat :

5 X 214
5 X 231
5 X 249
5 X 264
5 X 281

_ Bench :

5 X 5 X 231

_ Rowing :

5 X 5 X 154


_ Lying triceps extension :

3 X 8 X 66
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Old 12-06-2010, 02:16 PM   #15
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WEEK 2 / MONDAY :


Bodyweight : 190 LBS


_FULL Squat :

5X5 X 292

_ Bench :

5X 214
5X 231
5X 248
5X 264
5X 281

_ Barbell Rowing :

5 X 143
5 X 154
5 X 165
5 X 176
5 X 187

_ wheighted hypers : 3 X 10 rps

_ Barbell curl : 5 X 5 X 88

_ rowing close grip : 5 X 5 X 99

_ sit up : 3 X 10 rps
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Old 12-08-2010, 11:18 PM   #16
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WEEK 2 / WEDNESDAY :




_ Deadlift :

5X 5 X 347


_ Incline Bench :

5 X 5 X203


_ sit up : 1 X 40 rps
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