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Old 11-14-2010, 04:41 PM   #1
HumanHorrorFilm
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Default As Real as It gets

This is my "clean" bulking journal. Prepping for a meet February 12th currently, following a 3 day split designed by Brian Godsen. Thats it, the rest of the details, you all know.

Sunday, November 14th, 2010

BW:164

Warmups

Dynamic,static stretching, foam rolling, hip mobility, jumpe rope

Deadlifts

WU-135x5x2, 225x3x2, 275x1

325x4
345x4
365x5
345x4
345x4

*all sets beltless

Sumo Deadlifts

230x5
265x5
300x10

*all sets beltless*

Accessory Work
DB Rows-90x12x3
Hypers-BW+25x15x3
Decline Situps-BWx25, BW+10(behind head)x15x2
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