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HumanHorrorFilm 11-14-2010 04:41 PM

As Real as It gets
 
This is my "clean" bulking journal. Prepping for a meet February 12th currently, following a 3 day split designed by Brian Godsen. Thats it, the rest of the details, you all know.

Sunday, November 14th, 2010

BW:164

Warmups

Dynamic,static stretching, foam rolling, hip mobility, jumpe rope

Deadlifts

WU-135x5x2, 225x3x2, 275x1

325x4
345x4
365x5
345x4
345x4

*all sets beltless

Sumo Deadlifts

230x5
265x5
300x10

*all sets beltless*

Accessory Work
DB Rows-90x12x3
Hypers-BW+25x15x3
Decline Situps-BWx25, BW+10(behind head)x15x2

strkout35 11-14-2010 04:44 PM

good start man, good luck! :mh:

gaspers04 11-14-2010 04:46 PM

Nice HHF!

glwanabe 11-14-2010 04:52 PM

Nice!
Short and sweet, get outta the way time to SFW!

http://www.pharfruminsain.com/Graphi...sExcellent.gif

jslep 11-14-2010 05:09 PM

nice deads!!

BendtheBar 11-14-2010 05:14 PM

Great start HHF. How long did the workout take you?

HumanHorrorFilm 11-14-2010 06:20 PM

Thanks guys!

Quote:

Originally Posted by BendtheBar (Post 93013)
Great start HHF. How long did the workout take you?

Took about 50-55 mins, only for the 10min break i had to take after deads. I find that beltless, i use MUCH more lower back, so the pump was debilitating and i had to sit down. The volume was awesome.

rippednmichigan 11-14-2010 07:51 PM

Ah yeah new log, now get ready for some new PR's!:chow:

jwood 11-14-2010 07:56 PM

Looks great hhf, nice and simple, keep crushing the weights!

BendtheBar 11-14-2010 08:11 PM

Nice work for 55 minutes. I think the deadlifting would take me 50 minutes.


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