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Old 12-16-2011, 08:40 PM   #351
tank
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thanks bro! man that is ridiculous lol
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 12-17-2011, 01:32 PM   #352
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12-17-11

15 Sprints of the small hill.
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Old 12-18-2011, 12:34 PM   #353
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12-18-11

Warmups

Warmups

Cossack Squats-BWx10R, 10L
X Band Walks
Hip Mobility Work
Leg Swings(front to back, side to side)
Stretching
PVC Rolling

Squats(beltless)

140x5
170x5
205x3
225x5
260x5
295x5

Pretty happy about this, want to get 315x5 beltless soon.

BTN Push Presses-10 sets of 3 with 165
Pullups-54 reps throughout BTN PP's and Squats

Accessory Circuit

Bent Over Rows(Pendalay)-135x10x3
Decline Pushups on Parelletes-bwx10x3
BW Bulgarian Split Squats(for hip mobility)-bwx10r, 10lx3
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 01-19-2012, 08:49 PM   #354
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Bring back the beard.
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Old 01-20-2012, 11:02 AM   #355
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tank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributortank is a dedicated contributor
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where has it gone?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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