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Old 11-22-2010, 04:50 PM   #21
BendtheBar
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Quote:
Originally Posted by HumanHorrorFilm View Post
Unbelievable workout today.

All deadlift sets were easy and fast.
All I can say is hell yes.

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Old 11-23-2010, 02:29 PM   #22
HumanHorrorFilm
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11-23-10

Warmup-Diesel Crew 2 min Shoulder Warmup, Jump Rope

Bench

135x3
145x3
155x3
160x4
155x3
155x3

OHP-95x3, 110x3, 120x8
Pullups-10 sets of 6@BW, supersetted with Bench/OHP

1 ARM Db Incline-50's for 3 sets of 12
6 Way Shoulders-3x10....supersetted

Pushdowns(rope)-3x20
Face Pulls-3x25....supersetted

Cardio-35 mins treadmill, 10.0 incline, 2.8mph
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Old 11-25-2010, 05:56 AM   #23
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112410

Warmups-Foam Rolling, Hip Mobility Work, dynamic Stretching

Squats

*all sets beltless*

135x3x3
165x1x3
185x1
205x1
225x3
240x3
250x4
240x3
240x3

The difference in my form with no belt is uncanny. Feels much, much better. I keep knees out, sit back better, keep my arch, etc.

SSB Squats-145x3, 165x3, 185x8 (still easy)
Leg Press-2 sets of 50(plate and a quarter each side, fml, light but killed me)
Banded Hypers4 sets of 25 w/Monster Mini.

Spent. 8oz Ribeye, 2 cups of Broccoli, and two pieces of garlic bread made with Ezekiel Bread PWO


Hill Sprints today before commencing feasting.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 11-25-2010, 10:33 AM   #24
HumanHorrorFilm
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thanksgiving training

8 Sprints of the Big hill
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 11-28-2010, 02:06 PM   #25
HumanHorrorFilm
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Default Hungover session of doom!

11-28-10

warmups-Foam Rolling, Stretching, Hip Mobility

Deadlifts
*all sets beltless*

WU-135x5, 225x2, 275x2, 315x2

365x2
385x2
410x3
385x2
385x2

Sumo Deadlifts-265x5, 300x3, 335x8

Superset 1
T-Bar Rows-1P+25x10x2, 1P+35x10, 2Px10x2
Ab Wheel-BW for 5 sets of 10

Superset 2
Stretchers-75x15x5
BB Curls-55x10, 60x10, 65x10, 70x10x2

Hypers-BWx50
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 11-28-2010, 04:50 PM   #26
BendtheBar
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Quote:
Originally Posted by HumanHorrorFilm View Post

The difference in my form with no belt is uncanny. Feels much, much better. I keep knees out, sit back better, keep my arch, etc.
Having not used a belt in a while, I'm wondering if I would experience the same thing.

Deadlifts are looking monster strong. 500 in 2011.
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Old 11-28-2010, 05:25 PM   #27
jslep
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if no belt works man stick with it. #'s are lookin huge!
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Old 11-29-2010, 05:35 PM   #28
HumanHorrorFilm
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500 is going to get dropped like a bad habit! Thanks guys.

Prowler

10 trips of 35 yards with Prowler+100
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 12-01-2010, 05:20 PM   #29
HumanHorrorFilm
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11-30-10

Warmup-diesel crew 2 min shoulder warmup

Bench

barx10, 135x1

150x2
160x2
170x3(paused)
160x2
160x2

OHP-100x5, 115x3, 130x6+2PP
Pullups*throughout session*BWx7x5, BWx5x5

DB Inclines(1 arm)-55x10x3...supersetted with
6 Way Shoulders-3x10

V Bar Pushdowns-4x20

All done in 40 minutes. Yes. i had somewhere to be and little time to lift, but i got all the work in. I ran through this so fast i got nauseous as hell by the end. Also showed me that i could easily be "quicker" in the gym
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 12-02-2010, 05:37 PM   #30
HumanHorrorFilm
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12-2-10

Easiest day of squats, ever. Loving this no belt nonsense

Warmups-Usual, you know this by now.

Squats

135x5
165x3
185x1
205x2
225x2
240x2
250x2
265x3
250x2
250x2

SSB-155x5, 175x3, 195x6
Step-Ups-70EZ Bar on backx12x3, 80x12(each leg)
Pulldown Abs-5x30
Hypers-+MMx35x2, +45x10x2, +MM/25lbx5, +MMx15, BWx25

PWO of Chipotle
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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