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Old 11-15-2010, 03:29 PM   #11
HumanHorrorFilm
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My upper body strength needs to come back. Solid WO nonetheless

Monday, November 15th, 2010

Warmups-diesel crew 2 min shoulder warmup, jump rope

Bench

135x4
145x4
155x5
145x4
145x4

OHP

90x5
100x5
115x10

Pullups-Done through session-9 sets of 6, 1 set of 5, BW


1 Arm DB Incline-1x12, 1x10, 1x8
supersetted with
6 Way Shoulders-1x5, 1x10, 1x20

*go to mountaindogdiet.com and check out the vids for the 6 way shoulder*

Pushdowns-1x40, 2x30
supersetted with
Reverse Curls-3x15

Cardio-35 mins treadmill
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Old 11-15-2010, 05:13 PM   #12
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*go to mountaindogdiet.com and check out the vids for the 6 way shoulder*
Your overheads don't seem too far off from where they were, or am I wrong?

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Old 11-17-2010, 05:52 PM   #13
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Originally Posted by BendtheBar View Post
Your overheads don't seem too far off from where they were, or am I wrong?
somewhat, i used a touch of leg drive on thsoe reps, so i do need to get back, but i would reckon i lost more on my bench than OHP

Squat Day
*all sets beltess*

Warmup-Foam Roll, Stretching, Jump Rope

Squats

wu-135x3x3, 175x1x3

210x4
225x4
240x5
225x4
225x4

SSB Squat

135x5
155x5
175x10

Hypers-Monster Mini Bandx20x4
Weighted Situps-25lb Plate on Chestx15x4

*ran a mile on treadmill*

Hill Sprints tomorrow morning before work
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Old 11-17-2010, 06:07 PM   #14
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Good squatting!
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Old 11-17-2010, 06:35 PM   #15
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Nice squat day HHF.
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Old 11-17-2010, 06:50 PM   #16
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Way to crush the squats.
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Old 11-19-2010, 01:38 PM   #17
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Thanks guys.

Hit up some conditioning today, could tell that the cold combined with lack of prowling lately was a bad combo on my lungs

Prowler

10 trips of 35 yeards with Prowler + 90

(trip consisted of 1 sprint with Horns, 1 on low handle)
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Old 11-21-2010, 04:09 PM   #18
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Unbelievable workout today.

Warmups

Foam Roll, Jump Rope, Stretching

Deadlifts
*all sets beltless*

135x5
225x3
275x1
315x1
345x3
365x3
390x4
365x3
365x3

Sumo Deadlifts-245x3, 280x3, 315x8
T-Bar Rows
*done in the fashion in the first video*
EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers

1Px12, 1P+10x12, 1P+20x10, 1P+25x10x3

Stretchers-75x15x4
Banded Hypers-100 reps with Monster Mini
Curls-45x10, 50x10, 55x10, 60x10, 65x10


All deadlift sets were easy and fast.
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Old 11-21-2010, 05:12 PM   #19
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huge deads!
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Old 11-22-2010, 04:40 PM   #20
HumanHorrorFilm
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huge deads!
Much Obliged sir. The path to 500 is coming swiftly!

Prowler

Prowler+95x35 yardsx10 Trips(10HH, 10LH)
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