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Old 02-16-2011, 05:29 PM   #101
BendtheBar
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Quote:
Originally Posted by HumanHorrorFilm View Post

conditioning-Clean and Press 50lb Sandbag 50 times...finished in 1 minute, 52 seconds.
^ Damn man, that's some sick cardio.
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Old 02-16-2011, 06:27 PM   #102
HumanHorrorFilm
Wolfman of Ironsport
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Quote:
Originally Posted by BendtheBar View Post
^ Damn man, that's some sick cardio.
thanks BTB.

Going to make an 80lb, 100lb and 130lb Sandbag this weekend hopefully.
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Old 02-16-2011, 08:33 PM   #103
bigtim27
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Awesome stuff. Have fun making the sand bags!
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Old 02-18-2011, 05:34 PM   #104
HumanHorrorFilm
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Friday, February 18th, 2010@Ironsport

Warmups

Foam roll into pvc rolling, hip mobility work, dynamic stretching, 28kg KB swings-3x10

Squats

135x5
165x5
185x5
205x3
225x1
250x3
265x3
280x4
265x3
254x3
185x5x2(paused in the bottom)

GHR's-6 sets of 15 w/BW
Reverse Hypers-3x15 with 1PPS, long strap
Ab Wheel-BWx20x3

Conditioning Circuit

Round 1

180lb Atlas Stone load to 44"x3
Sled Drag(forward and backward 100 ft)-1 Plate
Sledgehammer-15 Swings per side

Round 2
180lb Atlas Stone load to 44"x3
Sled Drag(forward and backward 100 ft)-2 Plate
Sledgehammer-15 Swings per side

Round 3
180lb Atlas Stone load to 44"x3
Sled Drag(forward and backward 100 ft)-3 Plate
Sledgehammer-15 Swings per side

Round 4
180lb Atlas Stone load to 44"x3
Sled Drag(forward and backward 100 ft)-4 Plate
Sledgehammer-15 Swings per side

I wanted to die. I missed Ironsport oh so much.
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Old 02-19-2011, 11:27 AM   #105
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Saturday, February 19th, 2011

Warmup-Diesel Crew 2 min Shoulder Warmup
Bench

Warmups

155x3
165x3
175x4
165x3
165x3

Incline Bench-115x3, 135x3, 150x8(PR i think?)
Pullupssupersetted throughout pressing

BWx8x8
BWx5x2

V Bar Pushdowns-2x20, 1x15, 1x12
Hammer Curls-1x25, 2x20, 1x10
Dips-BWx15, 12, 10

Kicked my ass, i felt awesome
Finished up with another conditioning shenanigans!

KB 100 complex*ive posted the link before*

ran through 3 times with a 30lb DB


How im chubby is beyonf me since i hit the **** out of conditioning? oh well. I feel awesome.

Chipotle time.....wait, maybe thats why im chubby hahaha
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 02-21-2011, 11:07 AM   #106
HumanHorrorFilm
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Monday, February 21st, 2011

Had igh hopes for today, turned into a ****ing shitshow

Warmups-PVC Roll,etc.

Deadlifts

WU-135x5, 225x3x2, 275x1x2, 315x1

355x2
380x2
405x3(VIDEO)


455x1(VIDEO)



Wanted to pull a heavy single today, this felt fast, so decided to try PR town

475xF


Sincerely lost motivation to lift at this point. But watching the video, i think i can hit this weight. More rest, and i doubt the squatting, stones, and excessive conditioning friday and saturday helped.
380x2x2

Mid Shin Rack Pulls
*at where i failed on deads*

up to 385x5 DOH
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 02-21-2011, 11:11 AM   #107
BendtheBar
Bearded Beast of Duloc
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Activity: 49% Activity: 49% Activity: 49%
 
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We're looking at getting togteher on March 9th in Trenton to train if interested in joining us:

http://muscleandbrawn.com/forums/gen...tml#post117571
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Old 03-07-2011, 12:06 PM   #108
HumanHorrorFilm
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Sorry about the lax posting in here guys. I will update from now on, just letting you all know im alive, here is todays workout

Monday, March 7th, 2011

Warmups-diesel crew 2 min shoulder warmup, PVC rolling, 2x100 jump rope

Squats

WU-135x5, 165x5, 185x3, 205x1, 225x1, 250x1
*add belt*
270x5x2
270x12

Press

WU-65x5, 80x5, 95x3

110x5x2
110x12

Weighted Pullups

BWx5x2
BW+10x8 (+2 reps)
BW+15x6
BWx8x2

Neck Harness-Harness+25x50x4
Conditioning-KB 100 Complex(posted description of this before), completed 3 rounds with 25lb DB.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 03-09-2011, 05:45 PM   #109
HumanHorrorFilm
Wolfman of Ironsport
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Activity: 7% Activity: 7% Activity: 7%
 
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Wednesday, March 9th, 2011

Warmups-PVC Rolling, Diesel Crew 2 min Shoulder Warmup

Bench

WU-135x5. 155x3, 165x1

175x5x2
175x10

Deadlifts

WU-135x10, 185x5, 225x3, 275x1

320x20, PR!

BB Curls-67x5x15x2
Neck Harness-Harness+30x25x4

conditioning "KB" 100 Complex, ran through 3 times with 25lb DB
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 03-11-2011, 03:12 PM   #110
HumanHorrorFilm
Wolfman of Ironsport
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Activity: 7% Activity: 7% Activity: 7%
 
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Friday, March 11th, 2011

Warmups

Face Pulls-1x50
Hypers-BW for 3x10
1x100 Jump Rope
PVC Rolling, Hip Mobility
Diesel Crew 2 min Shoulder Warmup

Press

WU-65x10, 85x5, 100x3

112.5x5x2
112.5x10

Squats

WU-135x10, 165x5, 185x3, 205x2, 225x1, 255x1

*add belt*
275x5x2
275x12

Weighted Pullups

WU-BWx5x3(supersetted with press worksets)

BW+12.5x8
BW+17.5x5
BWx10

Neck Harness-Harness+30x30x4
Conditioning-Greyskull Conditioning #27 "Manmakers"

Quote:
The Manmaker is performed by holding two dumbbells in your hands, placing them on
the ground in front of you, assuming a “plank” or pushup position with your hands on the
bells, rowing the left bell up along side your chest while keeping your body from twisting
excessively, returning the bell, executing a pushup, rowing the right bell, returning it,
then jumping your feet up between the bells as in the burpee, and lastly, “cleaning” the
bells to your shoulders and performing a press.
This one is tough to beat as a total body smoker of a conditioning tool. Keep the weights
light, I wouldn’t suggest more than 35lbs for even the toughest of tough guys.
Rip through 50 of these bad boys as fast as possible. As with other drills in this book, if
you cannot complete all 50 in less than 10 minutes, record the number of repetitions you
have completed and then beat that number next time. Once you break the ten-minute
mark, work on bringing down your time.
Used a 25lb DB, got 31 in 10 mins with sets of 8, 5, 8, 5, 5

****ing brutal....especially the renegade rows....my upper back/neck were shot. I WANT 50 on this bad.
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