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Old 11-11-2010, 11:37 AM   #11
NYMIKE
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Originally Posted by BendtheBar View Post
Nice benching NYM. What's your previous PR?
205x7 is probably a PR for me cause I never tried narrow grip bench for reps before.
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Old 11-11-2010, 09:59 PM   #12
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Originally Posted by NYMIKE View Post
205x7 is probably a PR for me cause I never tried narrow grip bench for reps before.
Untrue, you did narrow grips with 215 for 2 reps a week or 2 before hand. So to me that is a pretty good pr
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Old 11-13-2010, 09:18 PM   #13
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11/12

Buffalo Bar Concentric Reverse Band(Blue Heavy) Good Mornings
285x5
325x5
375x3
405x3
Added Extra Reverse Orange light bands on the sides
405x5
375x5
325x5

6inch Mat Deadlifts VS Chains
325X 2Chainsx1
325X 4Chainsx1
325X 6Chainsx1
325X 8Chainsx1
325X 10Chainsx1 *525lbs@top*
325x12 chainsx1 huge pr
Double Overhand Romanian Defict Deadlifts
135x10x2sets
155x10

macebell swings 20,20, 12
pincher curling
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Old 11-14-2010, 09:23 AM   #14
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Numbers are looking good NY.
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Old 11-14-2010, 12:26 PM   #15
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Strong good mornings NYM. The buffalo bar is my best friend.
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Old 11-16-2010, 01:32 AM   #16
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Squats
135x5
225x5
275x3
315x2
355x1 pinned on second rep

after mishap salvaged my workout nicely

16inch Box Squat(SquatBar) Vs Orange Light Bands (Monolift)
145+BTx 2x1set
195+BTx 2x3sets
245+BTx 2x2sets
255+BTxsingle pr


Speed Pulls Vs Quaded Minis(Jump Strech)
145+BTx 1x3sets
175+BTx 1x3sets
195+BT+single, 2 misses pr

Speed Bench Press(wide grip)Vs Doubled Minis(jumpstrech)
95+BTx 3x3sets w/pause
135+BTx single, double, triple

extremely tired, brought out a macebell to swing with tony, no time or energe from either of us.
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Old 11-16-2010, 01:36 AM   #17
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Quote:
Originally Posted by NYMIKE View Post
Squats
135x5
225x5
275x3
315x2
355x1 pinned on second rep
Added Reverse MonsterMini and Mini bands and hit
355x2

after mishap salvaged my workout nicely

16inch Box Squat(SquatBar) Vs Orange Light Bands (Monolift)
145+BTx 2x1set
195+BTx 2x3sets
245+BTx 2x2sets
255+BTxsingle pr


Speed Pulls Vs Quaded Minis(Jump Strech)
145+BTx 1x3sets
175+BTx 1x3sets
195+BT+single, 2 misses pr

Speed Bench Press(wide grip)Vs Doubled Minis(jumpstrech)
95+BTx 3x3sets w/pause
135+BTx single, double, triple

extremely tired, brought out a macebell to swing with tony, no time or energe from either of us.
Macebell this Friday for sure. Added in the set you forgot. Will film our lifting wed/friday and make you a bad ass video like mine by the end of November.
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Old 11-16-2010, 01:44 AM   #18
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Important correction, I should start bringing pen and paper like you.
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Old 11-16-2010, 02:00 AM   #19
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Good lifts in this log, keep it up!
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Old 11-18-2010, 12:53 AM   #20
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11/17

Close grip bench presses
95x6
135x6
155x5
185x5
215x5 (last rep very tough)

bench singles 235 3 times

shoulder presses
115x3 4 sets, 135x3

curling
100x3x2 100x4x2 100x5

incline db presses
50x8
55x8
60x6
60x10
60x7

db hammer curls
25x15, 30x12 35x10 40x8
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