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Old 11-11-2010, 01:34 PM   #21
CoopDawgJr
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Default Back/Biceps

EZ Bar Curls - Bar not included
4x85
4x85
10x60
10x60

Gettin more reps next time, then I'll be back to a plate on each side again.

Pull ups
10xbw
5xbw+30
5xbw+45

Cable Rows
10x180
8x200

Cable Curls
12x42.5
8x50

Just a quick workout...will go with more back volume next time.
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Old 11-13-2010, 11:59 AM   #22
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Default

Flat Barbell
5x205
3x210
2x215

Adjustments on made on final set last time worked well this time...good to see. Still need to work on getting more pressure on traps/pushing through bench. I noticed on my vids that my arch is real good on the lower sets, but on the higher weight sets, whenever I unrack the weight, I lose the arch a bit which hurts my momentum. Definitely a good pressing day, and it's nice to be pressing what I almost used to. 3x225 was highest I got to...I think I can get back to that in the next 3 weeks.

Flat Dumbbell
6x80
6+2x80

DB Shoulder Press (6)
8x55
3+3x60

Skull Crushers
6x65
4x65

Rope Pushdowns
12x42.5 (easy)
8x50
7x50

Side Lat Raises
12x30
8x35
8x35
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Old 11-13-2010, 02:12 PM   #23
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Big numbers there man, way to kill it.
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Old 09-22-2011, 01:58 PM   #24
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Can someone please delete this log? Thanks!
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Old 09-22-2011, 02:16 PM   #25
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Hi Josh,

Sorry, we don't delete threads that aren't spam.
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Old 09-23-2011, 11:36 PM   #26
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Quote:
Originally Posted by BendtheBar View Post
Hi,

Sorry, we don't delete threads that aren't spam.
Buy my product for $13.99, you get a ton of helpful nutrients. Go here to buy!

..Lol kidding Can you change my username to My_Legacy then? and change the title to My_Legacy's training log?
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Old 09-25-2011, 02:25 PM   #27
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Quote:
Originally Posted by JoshAnderson View Post
Buy my product for $13.99, you get a ton of helpful nutrients. Go here to buy!

..Lol kidding Can you change my username to My_Legacy then? and change the title to My_Legacy's training log?
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