Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 11-04-2010, 09:24 PM   #1
CoopDawgJr
muscleandbrawn.com
New Brawn
Points: 703, Level: 14 Points: 703, Level: 14 Points: 703, Level: 14
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Nov 2010
Posts: 15
Reputation: 10
CoopDawgJr is off to a bad start
Default CoopDawg Jr's Training Log

About Me:
First off, let me give a little information about myself. My name is Josh Anderson, I'm 20 years old, and my goal is to become a pro natural bodybuilder. I am currently a representative for AAEFX supplement company. I am also the owner of a fitness website - Fit Universe | Build Muscle and Lose Fat

I just finished up with a 14 week cut where I went from 192.5 lbs to 170 lbs. My plan now is to bring up my weak points, which is mostly my upper body (chest, shoulders, and arms). Along with that, I would obviously like to continue to bring up my strong points as well(legs, back). For the past year, I have trained each muscle once per week, but I'm going to experiment with training each muscle twice per week this time to see the results I get. Here is the routine I plan on using:

Day 1-Low reps Chest/Shoulders/Back
Day 2-Low reps Legs
Day 3-Off
Day 4-Chest/Shoulders/Triceps Hypertrophy
Day 5-Back Hypertrophy
Day 6-Leg Hypertrophy
Day 7-Off

Bulking Plans:
I plan on doing a slow, clean bulk, and then I will do a 2-6 week mini cut depending on how lean I want to get. I usually do longer bulks gaining like 15-25 lbs, but I usually end up gaining way too much fat doing that. I would of cut down a little more from this past cut, but I'm sick of not being able to gain mass, so I wanted to go ahead and start clean bulking again. Time to bring that upper body up!

My best lifts:
Flat Bench - 3x225
Squats - 5x360, 3x365
Deadlifts - 5x405, 4x410

I originally planned on making some cool video series', but unfortunately my camera doesn't convert the videos on my computer to be able to edit them cleanly. What I mean by that is I have to change the format to a mp3 format or some type like that to be able to edit them in Windows Movie Maker. When I do that, the video speeds up for no reason, and the sound doesn't even coordinate with the video. However, I am able to post up clips of what I do in the gym; I just can't edit them into a cool looking movie. I do plan on buying a better video recorder in the next few months though so I can do that.

Diet
My diet is relatively simple. I'll probably start out on this bulk with about 3500 calories; carbohydrates will probably be around 500 grams and protein intake will be 1-1.2x my bodyweight. I will try to keep fats as low as possible, and they should really fall in place from whatever calories I have left over.

Main Supplementation:
NF Pro
K-OTIC
Nytric EFX Pro
Cell Rush
LBA Pro

Finally, here are some current pictures of myself. I will update these a few months from now to show off progress - and trust me, you will definitely see a ton of improvement in my upper body. Every upper body day will be war.

Current Pictures:

170 Lbs, taken in the morning with no pump.





LET'S DO THIS!!

Last edited by steveadmin; 09-25-2011 at 04:39 PM.
CoopDawgJr is offline  
Sponsored Links
 

Bookmarks

Tags
anderson, coopdawg, josh, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
JR's Log JuwanRobichaud Training Logs 7 01-19-2012 08:54 PM
Where's the Coopdawg? bamazav General Board 15 03-19-2011 08:31 PM
CoopDawg is here!!!!!!! CoopDawg General Board 7 06-25-2010 07:42 PM
Coopdawg question for ya buZZkiLL General Fitness & Health 14 04-16-2010 02:10 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:51 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.