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Old 11-07-2010, 09:36 PM   #21
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Originally Posted by BendtheBar View Post
I know exactly what you mean. I have a tendency to forget simple things if I'm not squatting enough.

Keep crushing weight.
GOTTA love retard strength...lol!
TB
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Old 11-07-2010, 09:39 PM   #22
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Whatever kind of strength it is, I'm lovin' it!
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Old 11-07-2010, 09:44 PM   #23
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bench accy day

db inclines
75x10 75x10 105x3
135x5-105x10 135x5-105x10 150x5-105x10 150x5-105x10(little rest between sets0

heavy dips
bw+45x5
bw+90x3-1-3-1(little rest)
bw+180x3-1(little rest)

pec deck(6 sec rest)
180x6-6-6-6-225-6-6

plate loaded seated press
180x3-3-3-200x3-210x1-180x3-3

heavy rear db laterals
105x5-50x10 115x5-50x10 115x5-50x10

abs

***one kickass session today. i felt good. kept away from any barbell and flat back movements that would resemble a regular bench so i opted for those movements. i need to do some db work to work on more stabilizers. first time goin heavy on dips..was pleased with 180 plus 330 in bw. the gym had a plate loaded seated press which with 2 45s per side was hard so its truly worked my stabilizers. then finished up with heavy rear db laterals and abs. i have vid below but the audio is muted...bah! youtube. next up deadlift day..



time to get my sumo up,
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Old 11-07-2010, 09:54 PM   #24
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Holy Hell man, big weight!
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Old 11-07-2010, 10:02 PM   #25
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gosh dam man ur a beast
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Old 11-10-2010, 12:32 AM   #26
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Quote:
Originally Posted by andys_trim View Post
Holy Hell man, big weight!
ha. thanx brother.
TB
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Old 11-10-2010, 12:32 AM   #27
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gosh dam man ur a beast

workin on bein a monster brother!! thanx!
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Old 11-10-2010, 12:33 AM   #28
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deads/back/hammers

raw sumo deads
225x6 315x3 315x1 405x1
480x3 480x6 335x8 335x8 405x9

barbell shrugs
405x5 605x5 695x5 785x5 875x3
965x5 965x7 965x6 605x10

barbell rows
405x5-315x10
405x5-315x10

lat pulldowns
140x10x5(10s rest)

pullovers
130x6x6(6s rest)

close-grip pulldowns
120x6x6(6s rest)

hammers
50x5
150sx3 150sx1 150sx3 150sx1 150sx10

machine curls
80x6x6(6s rest)

abs


***today was ball-buster and came close to a big vomit at the end had it not been for the cold air we have down here right now. sumo deads went faster than i thought they did on video. i was shocked. 2 week of this program and next week is a speed week. want to do some heavy shrugs and worked up to what i could fit on the bar...965 and did 3 sets of it and on vid they may not look like they went up much but I AM feeling these now as i type this. its sick. moved onto rows and did 2 supersets and finished up back and hammers and abs and was out. vids will have to come later as i'm flat out exhausted from this session but i love it.

when pain become pleasure, then you will have the gain,
TB
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I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

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Old 11-10-2010, 12:46 AM   #29
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True Beast.
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Old 11-10-2010, 01:58 AM   #30
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Strong ass shrugs and rows man!
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