Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-20-2011, 12:53 AM   #101
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

Quote:
Originally Posted by Bodybygamma View Post
Loving the vids and can dig all the heavy weight being thrown around! SFW!
thanx brother. means a lot
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com
thebrute is offline   Reply With Quote
Sponsored Links
Old 01-20-2011, 12:54 AM   #102
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

chaos513 bench strength specialization week 1

pin presses with 200+ in band tension
135x3 225x1 245x1 275x1 315x1 335x0
185-3x3
225-2x1 225x2x3

raw bench
315x15-5

db inclines
145x6 150x6 150x6 100x17RP

cable flyes
4 sets of 10

db shoulder presses
130x5 130x4 100x15

db front laterals
100x6 110x6 35-6x6(10 sec rest)

CG floor presses
225x25 275x12 315x6 315x5 225x18

pushdowns with bands(+100)
80-6x6(10 sec rest)
pushdowns w/o bands
150x18RP

abs


***this a session from hell...i mean literally. the gym was very humid tonite but i like that though. lol. anyways, worked up 315(525) on band pin presses and then worked back up again to 225(435) for 2 sets of 3 with little rest between sets. BJ did 275 after missing it (485). then we did raw bench after that...BJ had done 6 reps with 315 and a easy single with 365. i had done 315 for 15 and then did 5 more after that in my arched setup. we benched in the rack using a different bench and i believe its higher. oh well, me and BJ killed db inclines. we both did 2 sets of 6 with 150s. BJ had took jack3d, pink magic, and prime before we lifted and he was an animal...i mean literally. it was awesome and motivating for me. db shoulder presses were hard to do by my self but did 130s for a set of 5 and a set of 4 and then repped out 100s for 15 reps. did some higher reps on CG floor presses and my triceps were dead by the time i did 225 for 18. love it. pin presses are goin to be with us for the next 3 weeks. tonite we just killed some ****in weight..like u should do...yea i might have came close to vomiting again but the pace i move sometimes i have to slow down i bit. but this is training and i'm puttin myself thru hell to get stronger...no vids tonite as the battery on my cam was dead. sucks i know.



go thru hell and be stronger...yup.
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com

Last edited by thebrute; 01-20-2011 at 01:08 AM.
thebrute is offline   Reply With Quote
Old 01-20-2011, 05:06 PM   #103
andys_trim
Senior Member
Max Brawn
Points: 6,607, Level: 53 Points: 6,607, Level: 53 Points: 6,607, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,415
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Reputation: 11883
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default

Looking like a giant TB!! Yeah buddy!
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote
Old 01-20-2011, 05:13 PM   #104
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

Holy Sh*t you look thick as a brick my man... very impressive and so strong 150lb DB inclines.....Jees I only just flat BB bench press that lol

Carl.
Carl1174 is offline   Reply With Quote
Old 01-23-2011, 05:28 AM   #105
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

Quote:
Originally Posted by andys_trim View Post
Looking like a giant TB!! Yeah buddy!
thanx bro!
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com
thebrute is offline   Reply With Quote
Old 01-23-2011, 05:28 AM   #106
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

Quote:
Originally Posted by Carl1174 View Post
Holy Sh*t you look thick as a brick my man... very impressive and so strong 150lb DB inclines.....Jees I only just flat BB bench press that lol

Carl.
as long as it motivate ya to do the same brother!! thanx!
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com
thebrute is offline   Reply With Quote
Old 01-23-2011, 05:29 AM   #107
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

cHaOs513 deads- strength specialization week 1

deficit deads (+200)
225x1 315x1 405x1 455x1
225-3x1
315-3x1 365-2x1

raw deads
315x1 405x1 505x1*(all speed!)

barbell shrugs
675x78 1035x10 1035-2x3

barbell rows
605x5 625x5

pulldowns
225x20RP

db curls
100x6 120x4

single-arm hammers
130s-15RP


***deads was a great session. took me some time to figure out the band setup on deficit deads but got it working once i did. worked up to 455(conventional stance) not too bad which was 655 at the top. then worked down to 225 for some speed work and back up to 365. then did some raw deads which were done with laughable speed...505 was the fastest i've ever moved that weight in a long while. then did barbell shrugs...675 for 78 and 1035 for 10...and my traps are ****in sore now.lol. my rows went up this week...625 for 5 no prob. nate glines killed 505 for 5 and he's around 200ish...worked up to 120s for 4 on db curls and 130s on single-arm hammers and was out. once again, had to cut this session short but got what i needed done. now onto week 2...i will tell ya that my grip has gotten stronger recently...


just an FYI,
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com
thebrute is offline   Reply With Quote
Old 01-24-2011, 03:03 AM   #108
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

cHaOs513 squats- strength specialization week 2

raw box squats w/ +300 in bands
135x5 225x5 315x4 345x5 375x5

raw full squats
315x1 315x4 405x14

leg presses
900x6 990x6

leg extensions
225x18RP 150x30-30

leg curls
225x15RP

seated calf raises
410x18RP 340x30

abs

***today's squat session was awesome. my bro, don, was there again doin his strongman training so we were pushing each other on what we were doing. when he saw me do 345 for 5 easy on box squats with 300 plus bands...he asked if i was goin to add weight to the ****in bar? i ****in loved it. went to 375 for 5 reps. really surprised myself considering last week i did 405 with the same tension for a single. quick progress there. straight weight was odd as **** but repped out 405 for 14...had to stop on the last three cause i lost count and had to see how many i had done...lol!! went without the bands this week on leg presses and still moving weight up fast on them. i'll be back on them next week. finished up with leg extensions, leg curls, calves and abs. don wanted to do more weight on the cable rows since he maxes out the stack and added my mini to the mix which added probably 80 more lbs.. good news, it worked wonders. bad, the band ate it. but no worries...i managed to find 3 minis stashed in storage so who knows...i might be able to do more band tension...



squats were beastly today,
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com
thebrute is offline   Reply With Quote
Old 01-24-2011, 03:12 AM   #109
Abaddon
Strongman & Trainer
Max Brawn
Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
Abaddon's Avatar
 

Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

Massive work as always TB!! Nice!!
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Abaddon is offline   Reply With Quote
Old 01-28-2011, 06:38 AM   #110
thebrute
Senior Member
Brawn
Points: 1,276, Level: 19 Points: 1,276, Level: 19 Points: 1,276, Level: 19
Activity: 0% Activity: 0% Activity: 0%
 
thebrute's Avatar
 

Join Date: Oct 2010
Posts: 135
Reputation: 2123
thebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good poststhebrute has made some good posts
Default

Quote:
Originally Posted by Abaddon View Post
Massive work as always TB!! Nice!!
thanx bro!
TB
__________________
I am my suffering. I am pure rage incarnate. I know no fear. I am my pain. All I have is my hunger. I bleed. I sweat. I eat the weak. I intimidate the strong. I am never satisfied for I am MY nemesis. I am thy CANNIBAL...let thy roar of rage either motivate or scare the shit out of you.

www.chaos513.com
powered by proteinfactory, usplabs & firebreather athletics
proteinfactory.com
usplabsdirect.com
firebreatherathletics.com
thebrute is offline   Reply With Quote
Reply

Bookmarks

Tags
redemptionraw, road


Similar Threads
Thread Thread Starter Forum Replies Last Post
Road To Glory xKyle10 Training Logs 411 09-04-2012 08:17 PM
20 Off Road Squats Off Road Training Logs 107 08-18-2012 04:51 PM
MVP's Road to the Top MVP Training Logs 110 04-09-2012 08:39 PM
Off Road Journal Off Road Training Logs 401 02-16-2012 03:39 AM
Off Road Journal Off Road Training Logs 215 10-11-2011 05:55 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:45 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.